The YY Vertical Warm Up Bands are climbing resistance bands that get your fingers, shoulders and back ready to pull before you touch a hold. Developed alongside physiotherapists, they give controlled, linear resistance rather than the sudden ramp-up of an ordinary elastic band, so your joints are eased in rather than shocked.
Six exercises are printed straight onto the latex – three climbing-specific, three general – so you can run a proper warm-up at the wall without a phone in your hand. The bands fold small and weigh next to nothing, and they're long enough to work the bigger muscle groups as well as the fingers. Pick Green, Blue or Orange to match the resistance you want; if band work is new to you, start lighter and build up.
Why you'll love it
Kinder on joints – controlled, linear resistance developed with physiotherapist input
No guesswork – six exercises printed on each band, three for climbing and three general
Fingers to shoulders – long enough to target fingers plus back, arms and shoulders
Goes everywhere – foldable and light enough to take anywhere
Good to know
Resistance levels – Green, Blue or Orange; choose the colour when you order
Material – latex
Uses – warm-up before climbing, general training, rehab and recovery work
Who it's for
Any climber, from first-timers to seasoned boulderers, who wants a quick, structured warm-up that helps prevent injury, and anyone working through rehab who needs gentle, controlled resistance.
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