Start Race Day or Climb Day Properly Fuelled

TORQ Pre-Race & Climb-Day Breakfast is a performance-focused instant meal designed to provide substantial carbohydrate and protein before a race, climbing session or long day outdoors.

Each single-serving pouch delivers 100g of carbohydrate and 25g of vegetarian protein in a 4:1 carbohydrate-to-protein formulation. With more than 500 calories per serving and a relatively low-fat recipe, it provides a convenient way to fuel before demanding activity without preparing a full breakfast.

Simply add hot or cold water and stir. It is ideal for early race starts, climbing competitions, long crag days, alpine mornings, campsites and trips where kitchen facilities may be limited.

Why You’ll Love It

100g carbohydrate per serving – Supports fuelling before demanding activity
25g vegetarian protein – Provides a substantial pre-session protein serving
4:1 carbohydrate-to-protein ratio – Performance-focused race and climb-day formulation
Over 500 calories per pouch – Useful energy for long or demanding days
Low-fat recipe – Designed to feel lighter before exercise
Instant preparation – No cooking required
Serve hot or cold – Adaptable to your location and conditions
Single-serving pouch – Convenient for travel, events and outdoor trips
Three flavour options – Choose from fruity and gently spiced recipes
Portable performance meal – Easy to pack in a kit bag, van or race luggage

Built for Race Days and Climb Days

TORQ Pre-Race & Climb-Day Breakfast is designed for mornings when you need a substantial, carbohydrate-rich meal without complicated preparation.

It is suitable before races, climbing competitions, long outdoor climbing days and endurance challenges. The combination of oats, crisped rice, dried fruit, maltodextrin and dairy protein provides practical nutrition for demanding sessions.

Where possible, allow at least 1.5 hours between eating and starting your activity. Individual digestion varies, so practise using it during training or regular climbing days before relying on it for an important race or competition.

Ideal for:

Running races
Cycling events
Triathlon
Climbing competitions
Bouldering competitions
Sport-climbing sessions
Long crag days
Multi-pitch climbing
Alpine starts
Endurance challenges
Early-morning training
Race and climbing trips

Choose Your Flavour

Banana & Mango

A fruity breakfast made with dried mango and banana.

Serving size: 147g
Energy: 545kcal
Carbohydrate: 100g
Protein: 25g
Fat: 3.9g
Sugars: 34g

Cinnamon & Raisin

A warming oat and rice breakfast containing raisins and cinnamon.

Serving size: 149g
Energy: 542kcal
Carbohydrate: 100g
Protein: 25g
Fat: 3.9g
Sugars: 42g

Apricot & Ginger

A fruity, gently spiced breakfast containing dried apricots and ginger.

Serving size: 153g
Energy: 532kcal
Carbohydrate: 100g
Protein: 25g
Fat: 3.6g
Sugars: 40g

Performance-Focused Ingredients

TORQ Pre-Race & Climb-Day Breakfast combines oat flakes, rice crisps, maltodextrin, dried fruit and protein sources in a lightweight, portable format.

Each flavour provides the same core performance target of 100g carbohydrate and 25g protein, helping make pre-activity nutrition more predictable when travelling, competing or heading outdoors early.

Specifications

Brand: TORQ
Product: Pre-Race Breakfast
Product Type: Instant performance breakfast
Pack Size: 1 single-serving pouch
Flavours: Banana & Mango, Cinnamon & Raisin or Apricot & Ginger
Serving Weight: 147–153g depending on flavour
Carbohydrate: 100g per pouch
Protein: 25g per pouch
Carbohydrate-to-Protein Ratio: 4:1
Energy: 532–545kcal depending on flavour
Preparation: Add hot or cold water
Cooking Required: No
Recommended Use: Before racing, climbing or endurance activity
Dietary Information: Suitable for vegetarians

Allergy Information

Contains dairy ingredients and cereals containing gluten. Some flavour variants may also contain or carry allergen information for soya.

Always check the individual packaging for the latest ingredients, allergen guidance and dietary information before consumption.

How to Use

Tear open the pouch and gradually add hot or cold water while stirring.

Continue adding water until your preferred consistency is reached. The breakfast can be eaten immediately and directly from the pouch.

Where possible, consume at least 1.5 hours before racing or climbing. Test the product during training or regular climbing sessions first to understand how it works with your individual digestion.