Prepare for Race Day or Climb Day

TORQ Carb-Load Meal is a performance-focused hot pasta meal designed to support carbohydrate loading on the day before an endurance race, climbing competition or demanding outdoor challenge.

Each single-serving pouch provides 125g of multiple-transportable carbohydrates and 25g of protein in a precise 5:1 carbohydrate-to-protein formulation. With less than 3g of fat per serving, it offers a convenient way to increase carbohydrate intake without relying on large volumes of bulky food.

Simply add hot water and wait approximately 10 minutes for a substantial pasta meal that can be prepared at home, at an event venue, in accommodation or at a campsite.

Why You’ll Love It

125g carbohydrate per serving – Supports carbohydrate loading before demanding activity
25g protein per serving – Provides a substantial serving of high-quality protein
5:1 carbohydrate-to-protein ratio – Performance-optimised carb-load formulation
Under 3g fat – Designed to provide concentrated carbohydrate without a heavy, high-fat meal
Multiple-transportable carbohydrates – Performance-focused carbohydrate blend
Ready in approximately 10 minutes – Just add hot water
Single-serving pouch – Convenient for travel, competitions and climbing trips
Three savoury flavours – Choose from tomato, mushroom or chilli recipes
Vegan options available – Tomato & Basil and Chilli Non Carne
Portable performance food – Easy to pack with race or climbing equipment

Built for the Day Before a Race or Climbing Challenge

TORQ Carb-Load Meals are designed to help increase carbohydrate intake during the 24 hours before an important endurance event or physically demanding challenge.

Stored carbohydrate, known as glycogen, provides an important source of energy during sustained exercise. TORQ recommends using its Carb-Load products as part of a wider high-carbohydrate diet before longer events, rather than treating one pouch as a complete carbohydrate-loading strategy by itself.

Ideal before:

Running races
Cycling events
Triathlon
Climbing competitions
Bouldering competitions
Long sport-climbing days
Multi-pitch climbing
Alpine climbing
Long mountain days
Adventure races
Endurance challenges
Multi-day events

Choose Your Flavour

Tomato & Basil

A hot pasta meal with a rich tomato and basil sauce, sun-dried tomatoes, mushrooms, herbs and pea protein.

Serving size: 178g
Energy: 623kcal
Carbohydrate: 125g
Protein: 25g
Fat: 2.4g
Fibre: 10g
Dietary information: Suitable for vegans

Creamy Mushroom

A comforting pasta meal with skimmed milk powder, mushroom powder, pieces of mushroom, onion, garlic and black pepper.

Serving size: 171g
Energy: 607kcal
Carbohydrate: 125g
Protein: 25g
Fat: 1.4g
Fibre: 4.8g
Dietary information: Suitable for vegetarians

Chilli Non Carne

A vegan pasta meal with tomato, sun-dried tomatoes, mushrooms, pea protein, herbs and a gentle chilli seasoning.

Serving size: 178g
Energy: 623kcal
Carbohydrate: 125g
Protein: 25g
Fat: 2.4g
Fibre: 10g
Dietary information: Suitable for vegans

Performance-Focused Formulation

Each TORQ Carb-Load Meal combines instant pasta with maltodextrin and flavour-specific ingredients to provide a high-carbohydrate, protein-fortified meal.

The products are formulated from dried ingredients to retain flavour and nutrients while creating a portable meal that requires only hot water to prepare.

Specifications

Brand: TORQ
Product: Carb-Load Meal
Product Type: High-carbohydrate instant pasta meal
Pack Size: 1 single-serving pouch
Flavours: Tomato & Basil, Creamy Mushroom or Chilli Non Carne
Serving Weight: 171–178g depending on flavour
Carbohydrate: 125g per pouch
Protein: 25g per pouch
Carbohydrate-to-Protein Ratio: 5:1
Fat: 1.4–2.4g depending on flavour
Energy: 607–623kcal depending on flavour
Preparation: Add hot water
Preparation Time: Approximately 10 minutes
Recommended Use: The day before a race, climbing event or endurance challenge
Dietary Information: Vegan or vegetarian depending on flavour

Allergy Information

All three flavours contain pasta made from durum wheat and therefore contain gluten.

Creamy Mushroom also contains milk. Tomato & Basil and Chilli Non Carne are suitable for vegans according to TORQ, while Creamy Mushroom is suitable for vegetarians.

Always check the individual packaging for the latest ingredients and allergen information before consumption.

How to Use

Tear open the top of the pouch and add the recommended amount of hot water.

Stir thoroughly, ensuring the water reaches the ingredients around the edges and bottom of the pouch. Leave for approximately 10 minutes, stir again and enjoy directly from the pack.

Use during the day before your race, climbing competition or endurance challenge as part of your wider carbohydrate-loading plan. Remember to consume sufficient water alongside increased carbohydrate intake.