Rock Technologies Power Putty - Finger Warm-Up & Rehab (3 Strengths)

Rock Technologies Power Putty is a simple, effective finger trainer for warming up, building strength and supporting rehab. Work your hands and fingers through a natural range of motion before a session, or while recovering from strain and injury, and do it anywhere from the crag to the sofa.

It's a non-stick, pliable exercise putty, so there's no mess, it's comfortable to handle and the resistance stays consistent. It comes in three strengths: Easy (yellow) for beginners, rehabilitation, light warm-ups and stress relief; Medium (green) for intermediate climbers, regular warm-ups and maintenance training; and Hard (blue) for experienced climbers, strength training and higher-resistance warm-ups. Each one includes 12 suggested exercises so you can warm up effectively, train safely and build strength progressively.

Why you'll love it

• Simple but effective – a proven finger training tool
• Three strengths – move up a level as you improve
• Non-stick formula – clean, easy to use, consistent resistance
• Proper warm-up – prepares tendons for load and helps reduce injury risk
• Train anywhere – compact enough for gym sessions, crag warm-ups or home

Good to know

• Colours: yellow is Easy, green is Medium, blue is Hard
• Material: non-stick exercise putty
• Includes 12 exercise instructions
• Use: warm-up, grip strength, finger mobility and rehabilitation

Who it's for

Beginner to advanced climbers, indoors or out, who want to warm their fingers up properly, improve grip strength or work through rehab at home. Start on Easy if you're recovering from injury, and pick Hard if you're an experienced climber after more resistance.