Metolius Rock Rings 3D - Portable Multi-Grip Training Rings

Metolius Rock Rings 3D are a pair of portable training holds with a multi-angle 3D grip design for building finger, hand and upper-body strength with less joint stress. Hang them from a beam or a bar and you have a training station anywhere.

Each ring is an independent unit on a single-point suspension, so your wrists and elbows rotate naturally as you load them rather than being locked into a fixed board. The 3D shaping packs a wide range of hold types into each unit, which keeps training varied and closer to the grips you actually use on rock. Precision CAD/CAM shaping gives perfect symmetry for a consistent feel left and right, and the fine-grained, skin-friendly texture means longer sessions with less skin damage. A training guide is included to structure your progression.

Why you'll love it

• 3D grip design – multi-angle holds for more variety and realistic grip positions
• Joint-friendly – independent single-point suspension lets your joints align naturally
• Portable – two free-hanging units for home, crag or travel
• Precision built – CAD/CAM shaping for symmetry and a quality finish
• Skin-friendly – fine-grained texture for comfortable, longer sessions

Good to know

• Dimensions: 184 mm × 146 mm × 57 mm (7¼" × 5¾" × 2½")
• Weight (pair): 1.9 kg (4 lbs 2 oz)
• Construction: CAD/CAM shaped
• Colour: White/Black swirl
• Includes training guide

Who it's for

Indoor and outdoor climbers of any level who want to train finger and upper-body strength without a wall-mounted board, and anyone using structured training for warm-ups or rehab. Metolius aims them at intermediate to advanced climbers.