Next-Level Portable Training

The Metolius Rock Rings 3D are an advanced portable training system designed to build finger, hand, and upper body strength with reduced injury risk.

Featuring independent units with single-point suspension, they allow natural joint rotation-helping reduce strain compared to fixed boards. The 3D grip design offers a wide range of hold types, making training more varied and realistic.

With a skin-friendly texture and precision CAD/CAM shaping, the Rock Rings 3D deliver a premium training experience whether you're at home, at the crag, or on the road.

Why You'll Love It

3D grip design - More training variety
Joint-friendly - Reduces injury risk
Portable - Train anywhere
Durable - Precision-built construction
Skin-friendly - Comfortable texture

Built for Strength Training & Progression

Perfect for:

Finger strength training
Upper body training
Warm-ups at the crag
Home training setups
Travel training

Designed to improve climbing strength safely and effectively

Performance Features

Independent Suspension System

Free-moving units

Provides:

Natural joint alignment
Reduced injury risk
More comfortable training

3D Grip Design

Multi-angle holds

Offers:

Greater training variety
Realistic grip positions
Improved strength development

Precision CAD/CAM Construction

Perfect symmetry

Ensures:

Consistent feel
Balanced training
High-quality finish

Skin-Friendly Texture

Fine-grained surface

Benefits:

Reduced skin damage
Comfortable use
Longer training sessions

Portable Training System

Two independent units

Ideal for:

Hanging anywhere
Flexible setups
Training on the go

Training Guide Included

Structured progression

Helps:

Maximise results
Guide workouts
Improve technique

Technical Specifications

Dimensions: 184 mm x 146 mm x 57 mm (7¼" x 5¾" x 2½")
Weight (pair): 1.9 kg (4 lbs 2 oz)
Construction: CAD/CAM shaped

Colour: White/Black swirl

Perfect For

All climbers
Indoor climbers
Outdoor climbers
Training-focused users
Intermediate to advanced climbers