Start Hangboard Training the Right Way

The Metolius Project Hang Board is a compact, budget-friendly training board designed to help climbers build finger strength safely and effectively.

With a wide variety of holds and an ergonomic layout, it's the perfect introduction to structured training-whether you're progressing from casual climbing or setting up your first home wall.

Why You'll Love It

• Beginner-Friendly Training Tool - Ideal first hangboard
• Great Value - High-quality performance at an accessible price
• Ergonomic Design - Reduces strain and injury risk
• Complete Setup - Includes guide and mounting hardware
• Compact Size - Fits easily in home setups

Hold Variety

Designed for balanced progression:

• 2 x Full Hand Jugs - Warm-ups and assisted hangs
• 2 x Flat Slopers + 1 Central Sloper - Open-hand strength
• 2 x 4-Finger Slots - Foundational grip work
• 2 x 3-Finger Slots - Progressive loading
• 4 x 2-Finger Pockets - Strength development
• 1 x Deep Edge + 1 x Shallow Edge - Controlled progression

Key Features

• Ergonomic arc design:
  • Tapers outward and downward
  • Reduces joint strain
• Fine-grained, skin-friendly texture
• Includes:
  • Training guide
  • Mounting hardware
  • Instructions

Specifications

• Size: 622 × 152 mm
• Material: Resin
• Weight: 480 g

Performance Benefits

• Builds finger strength progressively
• Reduces injury risk with ergonomic shaping
• Supports structured training routines
• Improves grip strength for climbing progression

Perfect For

• Beginner to intermediate climbers
• First hangboard purchase
• Home training setups
• Climbers starting structured training