Train Anywhere. Climb Stronger.

The Metolius Nano Rings are compact, versatile training blocks designed to help you build finger strength wherever you are-at home, at the crag, or on the move.

Small enough to fit in your pack but powerful enough for serious training, they can be used for suspension training, hangs, or ground-based pulling exercises. Whether you're warming up before a session or maintaining strength while travelling, the Nano Rings offer a simple, effective solution.

Featuring a range of edge depths and jug holds, they allow progressive training for climbers of all levels-from beginners developing grip strength to advanced climbers fine-tuning performance.

Why You'll Love It

• Train Anywhere - Lightweight and compact for travel and crag use
• Versatile Training - Use for hangs, pulls, and suspension exercises
• Progressive Edges - Multiple depths for structured strength development
• Warm-Up Ready - Ideal for pre-climb activation
• Minimal Setup - Quick to attach and use anywhere

Key Features

• Edge depths: 10mm, 15mm, 20mm, 25mm
• 40mm finger jug and full-hand jug
• Can be used as a pair or individually
• Suitable for bodyweight training
• Ultra-compact and portable design
• FSC-certified construction

Specifications

• Dimensions: 135 × 80 × 40 mm
• Weight: 220g (per block)
• Material: FSC-certified wood

Best For

• Finger strength training
• Warm-ups at the crag
• Travel training
• Home setups
• Intermediate to advanced climbers