The Metolius GripSaver Plus Triple Pack is a doctor-designed grip therapy set with all three resistance levels – soft, medium and hard – in one pack. It's for climbers building antagonist strength to stay injury-free, and for anyone working back from a finger, wrist or elbow injury.

Squeezing a GripSaver works the hand, wrist and forearm through a full, natural range of motion, hitting the small stabilising muscles that climbing-specific training tends to neglect. Having all three resistances means you can start soft in rehab and progress to hard as strength returns, or simply pick the level that suits the day. Step-by-step instructions are included. Choose the Triple Pack if you want a proper progression rather than a single fixed resistance.

Why you'll love it

• Three resistance levels – soft, medium and hard for a progressive programme
• Balanced strength – works hand, wrist and forearm muscles that climbing neglects
• Prehab and rehab – helps prevent and rehabilitate finger, wrist and elbow injuries
• Doctor-designed – with step-by-step instructions included

Good to know

• Colour-coded by resistance: soft is blue, medium is red

Who it's for

Climbers at any level who want to strengthen antagonist muscles for injury prevention, or who are rehabbing a finger, wrist or elbow injury.