Metolius GripSaver Plus - Hand & Forearm Strengthener for Climbers

The Metolius GripSaver Plus is a hand, finger and forearm strengthener built for injury prevention and rehab as much as for raw grip strength. Developed with medical input, it trains the gripping muscles and the opposing muscles that most climbers neglect.

Climbing hammers the flexors and does very little for the extensors, which is where a lot of finger, wrist and elbow trouble starts. The GripSaver Plus works both sides through a full, natural range of motion, so you build balanced, functional strength instead of adding to the imbalance. Use it as a warm-up before a session, as a standalone strength tool, or as part of a rehab routine for a finger, wrist or elbow injury. Every pack includes step-by-step instructions so you can train effectively without overdoing it.

Why you'll love it

• Doctor-designed – developed with medical input for real injury prevention
• Balances opposing muscles – trains flexors and extensors to reduce tendon injury and overuse strain
• Full range of motion – more natural movement and better functional strength than a basic grip trainer
• Whole kinetic chain – improves grip strength, strengthens forearms and supports wrist stability
• Simple to use anywhere – compact enough to keep in your bag

Good to know

• Includes: step-by-step instruction guide with exercises
• Uses: strength training, rehabilitation (finger, wrist, elbow), antagonist training, warm-ups
• Design: ergonomic, full range of motion
• Colours: blue, red, orange

Who it's for

Climbers of any level who train regularly, are prone to finger or elbow injuries, or are working back from one. Metolius pitches it at intermediate and advanced climbers, but a beginner building good habits early will get just as much from it.