Measure, Track, and Build Finger Strength

The Lattice Triple Rung is a precision training and testing tool designed to help climbers understand, develop, and track finger strength over time.

Featuring the industry-standard 20mm benchmark edge, alongside a 10mm training edge and a 45mm warm-up jug, it provides a complete setup for both performance assessment and structured training.

Why You'll Love It

• Benchmark Your Strength - Test against real climbing data
• Train & Track Progress - Measure improvement over time
• Multi-Edge Versatility - Warm-up, train, and test in one tool
• Wider Design - More comfortable for broader shoulders
• Skin-Friendly Wood - Train harder without skin limitations

Key Features

• 20mm edge - industry benchmark for testing and training
• 10mm edge - small-edge strength development
• 45mm edge - warm-ups, pull-ups, and general training
• Wider design (+7cm vs standard rung) for improved comfort
• Handmade wooden construction for skin-friendly use
• Includes A3 training and testing guide poster

Performance Benefits

• Provides objective measurement of finger strength
• Enables structured, repeatable testing
• Tracks strength progression over time
• Builds strength across multiple edge sizes
• Supports data-driven training decisions

Training & Testing

Use the 20mm edge to complete a 2-arm finger strength test, then input your results into the Lattice MyFingers assessment to receive a detailed performance profile based on data from thousands of climbers.

Perfect For

• Climbers wanting measurable progress
• Structured training programmes
• Finger strength benchmarking
• Home training setups

Installation Info

• Requires 6 x 4mm wood screws (not included)
• Refer to installation guide for mounting instructions