Lattice Triple Rung - Finger Strength Testing Rung (10/20/45mm)

The Lattice Triple Rung is a wooden testing and training rung with the industry-standard 20mm edge, a 10mm edge and a 45mm warm-up jug. It's for climbers who want to measure finger strength properly, then track it as it improves.

Do a two-arm finger strength test on the 20mm edge, enter your result into the Lattice MyFingers assessment and you'll get a performance profile based on data from thousands of climbers. Between tests, the 10mm edge builds small-edge strength and the 45mm handles warm-ups and pull-ups. The rung is 7cm wider than a standard rung, which broader-shouldered climbers will appreciate, and the handmade wood is easy on skin. Choose it as the benchmark board for a home setup where the numbers matter.

Why you'll love it

• Benchmark your strength – 20mm edge for the industry-standard test
• Train and track – the MyFingers assessment turns results into a performance profile
• Three edges – 10mm for small-edge strength, 45mm for warm-ups and pull-ups
• Wider design – 7cm wider than a standard rung for comfort
• Skin-friendly wood – train harder without skin holding you back

Good to know

• Handmade wooden construction
• Includes an A3 training and testing guide poster
• Mounting requires 6 x 4mm wood screws (not included); see the installation guide

Who it's for

Intermediate to advanced climbers on a structured programme who want objective, repeatable finger strength testing in a home training setup.