Train, Test, and Improve Your Grip Strength

The Lattice Quad Block is a versatile, portable grip training tool designed to develop pinch strength, finger flexor strength, and overall grip performance.

Engineered in collaboration with coaches, physiotherapists, and sports scientists, it offers multiple grip positions and measurable training options, making it ideal for both structured progression and warm-ups.

Why You'll Love It

• Train & Test Strength - Includes access to MyPinch assessment
• Multiple Grip Options - Target different grip types in one tool
• Portable & Simple - Train anywhere, anytime
• Skin-Friendly Design - Consistent friction with reduced wear
• Suitable for All Levels - From rehab to advanced training

What's Included

• Quad Block
• Accessory cord (assembled)
• Training instructions

Note: Carabiner not included

Key Features

• 4 pinch grip sizes for targeted strength development
• 30mm pick-up edge for beginners and rehab
• Anodised aluminium finish for consistent friction
• Mechanical depth stops for repeatable testing
• Ergonomic large-radius edges for comfort
• Positive grip design to reduce reliance on friction
• Designed for accurate, measurable performance tracking

Performance Benefits

• Builds pinch strength for improved hold performance
• Strengthens finger flexors and forearms
• Supports balanced grip development
• Enables measurable progress tracking
• Reduces injury risk through controlled loading

Perfect For

• Climbing training (bouldering & sport)
• Grip strength development
• Warm-ups at the gym or crag
• Rehabilitation and progressive loading
• Performance testing and benchmarking