Targeted Wrist Strength & Rehab Training

The Lattice Pin Grip transforms your lifting pin into a precise tool for wrist rotation, deviation, and rehabilitation training.

Designed for climbers and athletes, it enables controlled, progressive loading of the wrist, helping build strength, stability, and resilience where it matters most.

Why You'll Love It

• Target Wrist Strength Directly - Train rotation and deviation muscles
• Ideal for Rehab - Controlled loading for injury recovery
• Progressive Training - Easily increase load over time
• Compact & Simple - Minimal setup required
• More Precise Than Dumbbells - Fine control over resistance

Key Features

• Designed for use with a 1" (25mm) lifting pin
• Secure clamp design for stable loading
• Supports up to 20kg when used with Lattice Lifting Pin
• Lightweight and compact (0.06kg)
• Enables ergonomic, controlled wrist movement

How It Works

• Attach to a compatible lifting pin
• Add weight plates (including fractional plates for precision)
• Perform controlled wrist rotation and deviation exercises
• Progress load gradually over time

Performance Benefits

• Improves wrist strength and stability
• Reduces reliance on friction in climbing
• Helps prevent overuse injuries
• Supports rehabilitation of:
  • Wrist injuries
  • Golfer's elbow
  • Tennis elbow

Perfect For

• Climbing performance training
• Wrist injury rehabilitation
• Strength and conditioning
• Injury prevention work