Lattice Pin Grip - Wrist Training Attachment for 1" Lifting Pin

The Lattice Pin Grip turns your lifting pin into a precise wrist trainer. Clamp it onto a 1" (25mm) pin, add plates and you can load wrist rotation and deviation in small, controlled steps, whether you're building strength or working through an injury.

It gives you far finer control over resistance than a dumbbell, especially with fractional plates, so rehab for wrist injuries, golfer's elbow and tennis elbow can progress gradually. Stronger, more stable wrists also mean less reliance on friction when you're climbing and fewer overuse injuries. At just 0.06kg there's nothing to it: attach, load, and get on with your session.

Why you'll love it

• Targets wrist strength directly – trains rotation and deviation muscles
• Ideal for rehab – controlled loading for wrist injuries, golfer's elbow and tennis elbow
• Progressive – easy to increase load over time, including with fractional plates
• More precise than dumbbells – fine control over resistance
• Compact and simple – minimal setup, secure clamp design

Good to know

• Designed for use with a 1" (25mm) lifting pin
• Supports up to 20kg when used with the Lattice Lifting Pin
• Weight: 0.06kg
• Attachment only: use with a compatible lifting pin and weight plates

Who it's for

Climbers at any level who want stronger, more resilient wrists, plus anyone rehabbing a wrist or elbow injury with controlled, progressive loading.