The Lattice Peanut Roller is a cork self-massage tool shaped to sit stably over the spine while you roll out tight muscles in the back, shoulders, legs and forearms. It is a firm, skin-friendly alternative to a plastic massage roller that will not pick up gym smells.

The peanut shape cradles the spine so you can work the muscles either side of it without pressure on the vertebrae, and it is just as good rolled under a forearm or calf after a session.

Cork is naturally firm yet kind to skin, and its antimicrobial and antifungal properties mean the roller resists the odours that plastic rollers pick up. It is durable in use and 100% biodegradable at the end of its life.

Why you'll love it

• Spine-friendly shape – peanut profile sits stably either side of the spine
• Firm but kind – cork gives solid pressure without harsh edges
• Resists odour – naturally antimicrobial and antifungal
• Sustainable – natural cork, 100% biodegradable
• Whole-body use – back, shoulders, legs and forearms

Good to know

• Material: natural cork
• Shape: peanut, for use over the spine
• Use: self-massage of back, shoulders, legs and forearms

Who it's for

Climbers with tight backs, shoulders or forearms after training, and anyone who wants a plastic-free massage tool for home or the gym bag.