Build Forearm Strength Without Finger Strain

The Lattice Heavy Roller is a purpose-built training tool designed to target wrist and forearm strength directly, reducing reliance on finger-heavy training methods like hangboarding.

By distributing load across the entire hand, it allows you to train grip strength effectively while giving your fingers a break-making it ideal for both performance and recovery.

Why You'll Love It

• Target Forearms Directly - Focus on wrist flexors and extensors
• Reduce Finger Load - Train without stressing finger tendons
• Perfect for Rehab - Controlled, progressive loading
• Versatile Training Tool - Adds variety to any programme
• Simple & Effective - Easy to integrate into sessions

Key Features

• 60mm diameter grip (optimised for wrist training)
• Extra-wide design for comfort and stability
• Cord system with wide wrap zones for neutral wrist positioning
• Dual-direction use to target flexors and extensors
• Powder-coated finish for grip and durability
• Strong mild steel construction
• Spacer bar for stability during use
• Carabiner-friendly attachment point

Performance Benefits

• Builds wrist flexor and extensor strength
• Improves overall grip stability
• Reduces reliance on friction when climbing
• Allows continued training during finger recovery
• Supports balanced upper limb strength

Perfect For

• Climbing training
• Forearm and wrist strength development
• Injury prevention
• Rehabilitation (wrist, elbow, tendonitis)
• Supplementary grip training