The Lattice Foamie is a soft, ergonomically shaped foam ball for light, low-intensity loading of the forearm flexors before you climb. It is the first thing to squeeze at the start of a session, and a gentle way back into training after injury.
The large size fills the whole hand, so every finger engages evenly as you squeeze. That gets blood flowing through the forearms without loading your skin or joints, which makes it useful both for warming up properly and for early-stage rehab.
Use it at home, in the car park or between routes at the gym. It is light and compact enough to keep in any bag.
Why you'll love it
Gentle warm-up – low-intensity load gets blood flowing before you climb
Full-hand engagement – large ergonomic shape works all the fingers evenly
Easy on skin and joints – soft foam, no edges or hard pressure
Rehab friendly – a controlled first step back after injury
Portable – light enough to live in a chalk bag
Good to know
Material: soft foam
Shape: large ergonomic ball sized to fill the hand
Use: forearm flexor warm-ups and low-intensity rehab
Who it's for
Beginners learning to warm up before they climb, anyone easing back from a finger or elbow injury, and regulars who want a gentle start to every session.
Simple order process and quickly actioned. Fast delivery and well packaged, too. Great shopping experience.
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