The Lattice Foamie is a soft, ergonomically shaped foam ball for light, low-intensity loading of the forearm flexors before you climb. It is the first thing to squeeze at the start of a session, and a gentle way back into training after injury.

The large size fills the whole hand, so every finger engages evenly as you squeeze. That gets blood flowing through the forearms without loading your skin or joints, which makes it useful both for warming up properly and for early-stage rehab.

Use it at home, in the car park or between routes at the gym. It is light and compact enough to keep in any bag.

Why you'll love it

• Gentle warm-up – low-intensity load gets blood flowing before you climb
• Full-hand engagement – large ergonomic shape works all the fingers evenly
• Easy on skin and joints – soft foam, no edges or hard pressure
• Rehab friendly – a controlled first step back after injury
• Portable – light enough to live in a chalk bag

Good to know

• Material: soft foam
• Shape: large ergonomic ball sized to fill the hand
• Use: forearm flexor warm-ups and low-intensity rehab

Who it's for

Beginners learning to warm up before they climb, anyone easing back from a finger or elbow injury, and regulars who want a gentle start to every session.