The Lattice Extensor Bands are three colour-coded silicone finger bands that combine for seven levels of resistance, made for training the forearm extensors that climbing skips. The extensors are the antagonists to all that pulling, and keeping them strong helps your elbows and fingers stay healthy under load.

Slip a band over your fingertips and open your hand against it. Use one band for a light warm-up, or combine two or three to build a proper strengthening block, and progress through the seven levels as you get stronger.

The bands are made from hypoallergenic silicone chosen to be kind to climbers' skin, so they are comfortable before, during or after a session, and they are small enough for a crag bag, gym kit or office drawer. Designed and made in the UK.

Why you'll love it

• Trains the extensors – balances the flexor load from climbing
• Seven resistance levels – three bands combine for a progressive programme
• Kind to skin – hypoallergenic silicone
• Warm-up to rehab – light enough for prehab, firm enough for strength work
• UK made – designed and made in the UK by Lattice

Good to know

• Contents: 3 colour-coded silicone bands
• Resistance: 7 levels when bands are combined
• Material: hypoallergenic silicone
• Designed and made in the UK

Who it's for

Climbers of every level looking after elbow and finger health, from beginners building good habits to regulars balancing a heavy training load, and anyone doing prehab or rehab.