Muscle Mountain Hangboard Pull-Up Bar - 50mm Bar with 25 & 15mm Edges

The Muscle Mountain International Triple Edge Hangboard Pull-Up Bar is an ultra-light, portable birch bar with an ergonomic 50mm pull-up bar on one side and 25mm and 15mm edges on the other. It's the simplest way to carry a pull-up bar and a hangboard in one piece of wood.

Each bar is 50mm thick and comes in two lengths: the Short is 15cm (6in), weighs 250g (0.55 lb) and is made for one-handed use; the Long is 40cm (16in), weighs 500g (1.1 lb) and takes two hands. Both slide easily into a bag – and a hangboard that travels with you gets used far more often. The 1.5m of 6mm rope threads through and adjusts in seconds: loosen, turn to a different edge, pull down to tighten. Hang it from a door frame bar, tree, pulley or suspension system, or clip it to resistance bands, a cable machine or a barbell for lat pull-downs, T-bar rows and pull-ups. Choose the Short (or a pair of Shorts) for one-arm and unilateral work, and the Long for a conventional two-handed bar.

Why you'll love it

• Three grips in one – an ergonomic 50mm pull-up bar plus 25mm and 15mm edges
• Kind to skin – birch hardwood with a cross grain gives great grip without wearing your fingertips like some moulded plastic boards
• Comfortable edges – extra-large rounded corners spread pressure across the whole grip rather than the lip of the edge
• Quick to switch – loosen the rope, turn to another edge, pull tight
• Light and packable – 250g short or 500g long, both 50mm thick

Good to know

• Included: 1 or 2 hangboards (depending on option) and a 1.5m length of 6mm rope for either version
• Short: 15cm (6in) long, 250g (0.55 lb) per handle, one-handed. Long: 40cm (16in), 500g (1.1 lb), two-handed
• Options: 1 x Short, 2 x Short, 1 x Long
• Assembly: the makers recommend a double fisherman's knot to join the rope ends

Who it's for

Climbers from beginner to advanced who want a portable pull-up bar and hangboard for travel, home or the crag, and anyone who uses bands, pulleys or cable machines and wants a comfortable wooden handle.