Dark Ventures Forearm Trainer Ring - 3-Level Grip Strengthener

The Dark Ventures Forearm Trainer Ring is a pocket-sized squeeze ring for warming up hands and forearms before you climb. It gets blood into your fingers and forearms before you touch the wall, and works grip endurance between climbs.

Squeeze and release for a few minutes at the start of a session, in the car park or between routes at the gym. It is small enough to keep in a chalk bag or car door and takes seconds to use, so it is an easy habit to keep.

Pick the resistance that matches what you need: Soft for a gentle warm-up or easing back after injury, Medium for general grip work, or Hard for building squeeze strength.

Why you'll love it

• Warm up anywhere – car park, gym floor or crag base
• Three resistances – Soft, Medium or Hard
• Pocket-sized – lives in a chalk bag or car door
• Grip endurance – use between climbs to keep forearms working
• Quick to use – a few minutes is enough

Good to know

• Resistance options: Soft, Medium or Hard (sold singly)
• Use: hand and forearm warm-up, grip endurance and strength
• Compact, portable size

Who it's for

Beginners who want a gentle warm-up before their first climbs, regulars looking after their forearms, and anyone who trains grip on the move.