{"product_id":"torq-pre-race-climb-day-meal-high-carbohydrate-performance-pasta","title":"TORQ Pre-Race \u0026 Climb-Day Meal – High-Carbohydrate Performance Pasta","description":"\u003ch3 data-section-id=\"xoqz0b\" data-start=\"116\" data-end=\"162\" class=\"PDq2pG_selectionAnchorContainer\"\u003eFuel Properly Before Race Day or Climb Day\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"164\" data-end=\"331\"\u003eTORQ Pre-Race \u0026amp; Climb-Day Meal is a performance-focused pasta meal designed for the day of an endurance event, climbing competition or demanding outdoor challenge.\u003c\/p\u003e\n\u003cp data-start=\"333\" data-end=\"654\"\u003eEach single-serving pouch provides \u003cstrong data-start=\"368\" data-end=\"435\"\u003e100g of multiple-transportable carbohydrates and 25g of protein\u003c\/strong\u003e in a precise 4:1 carbohydrate-to-protein formulation. With less than 3g of fat per serving, it delivers substantial energy while remaining light and easy to digest before activity. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"656\" data-end=\"921\"\u003eSimply add hot water and leave for approximately 10 minutes. The self-contained pouch makes it convenient for race accommodation, climbing trips, campsites, early starts and event venues where kitchen facilities may be limited. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"1orspav\" data-start=\"923\" data-end=\"945\"\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cp data-start=\"947\" data-end=\"1711\"\u003e100g carbohydrate per serving – Supports fuelling before demanding activity\u003cbr data-start=\"1022\" data-end=\"1025\"\u003e25g protein per serving – Provides a substantial pre-event protein intake\u003cbr data-start=\"1098\" data-end=\"1101\"\u003e4:1 carbohydrate-to-protein ratio – Performance-focused day-of-event formulation\u003cbr data-start=\"1181\" data-end=\"1184\"\u003eMultiple-transportable carbohydrates – Concentrated carbohydrate for endurance preparation\u003cbr data-start=\"1274\" data-end=\"1277\"\u003eUnder 3g fat – Designed to feel lighter before exercise\u003cbr data-start=\"1332\" data-end=\"1335\"\u003eReady in approximately 10 minutes – Simply add hot water\u003cbr data-start=\"1391\" data-end=\"1394\"\u003eSingle-serving pouch – Convenient for races, climbing trips and travel\u003cbr data-start=\"1464\" data-end=\"1467\"\u003eThree savoury flavours – Choose from tomato, mushroom or chilli\u003cbr data-start=\"1530\" data-end=\"1533\"\u003eVegan options available – Tomato \u0026amp; Basil and Chilli Non Carne\u003cbr data-start=\"1598\" data-end=\"1601\"\u003ePortable performance food – Easy to pack in race luggage or climbing kit \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"t674h8\" data-start=\"1713\" data-end=\"1751\"\u003eBuilt for Race Days and Climb Days\u003c\/h3\u003e\n\u003cp data-start=\"1753\" data-end=\"1881\"\u003eTORQ Pre-Race Meals are designed to provide a substantial carbohydrate and protein intake on the day of your event or challenge.\u003c\/p\u003e\n\u003cp data-start=\"1883\" data-end=\"2218\"\u003eThe meals combine instant pasta, maltodextrin and flavour-specific protein sources to deliver practical nutrition without requiring a full kitchen. They are suitable before endurance races, climbing competitions, long mountain days and other activities where reliable pre-session fuelling matters. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2220\" data-end=\"2230\"\u003eIdeal for:\u003c\/p\u003e\n\u003cp data-start=\"2232\" data-end=\"2473\"\u003eRunning races\u003cbr data-start=\"2245\" data-end=\"2248\"\u003eCycling events\u003cbr data-start=\"2262\" data-end=\"2265\"\u003eTriathlon\u003cbr data-start=\"2274\" data-end=\"2277\"\u003eClimbing competitions\u003cbr data-start=\"2298\" data-end=\"2301\"\u003eBouldering competitions\u003cbr data-start=\"2324\" data-end=\"2327\"\u003eLong sport-climbing days\u003cbr data-start=\"2351\" data-end=\"2354\"\u003eTrad climbing\u003cbr data-start=\"2367\" data-end=\"2370\"\u003eMulti-pitch climbing\u003cbr data-start=\"2390\" data-end=\"2393\"\u003eAlpine starts\u003cbr data-start=\"2406\" data-end=\"2409\"\u003eLong mountain days\u003cbr data-start=\"2427\" data-end=\"2430\"\u003eAdventure racing\u003cbr data-start=\"2446\" data-end=\"2449\"\u003eUltra-endurance events\u003c\/p\u003e\n\u003ch3 data-section-id=\"1mo464f\" data-start=\"2475\" data-end=\"2498\"\u003eChoose Your Flavour\u003c\/h3\u003e\n\u003cp data-start=\"2500\" data-end=\"2522\"\u003e\u003cstrong data-start=\"2500\" data-end=\"2522\"\u003eTomato \u0026amp; Basil\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2524\" data-end=\"2608\"\u003eA tomato-based pasta meal with sun-dried tomatoes, mushrooms, basil and pea protein.\u003c\/p\u003e\n\u003cp data-start=\"2610\" data-end=\"2802\"\u003eServing size: 152g\u003cbr data-start=\"2628\" data-end=\"2631\"\u003eEnergy: 522kcal\u003cbr data-start=\"2646\" data-end=\"2649\"\u003eCarbohydrate: 100g\u003cbr data-start=\"2667\" data-end=\"2670\"\u003eProtein: 25g\u003cbr data-start=\"2682\" data-end=\"2685\"\u003eFat: 2.4g\u003cbr data-start=\"2694\" data-end=\"2697\"\u003eSugars: 26g\u003cbr data-start=\"2708\" data-end=\"2711\"\u003eFibre: 10g\u003cbr data-start=\"2721\" data-end=\"2724\"\u003eDietary information: Suitable for vegans \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2804\" data-end=\"2823\"\u003e\u003cstrong data-start=\"2804\" data-end=\"2823\"\u003eCreamy Mushroom\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2825\" data-end=\"2941\"\u003eA creamy pasta meal made with skimmed milk powder, mushroom powder, mushroom pieces, onion, garlic and black pepper.\u003c\/p\u003e\n\u003cp data-start=\"2943\" data-end=\"3141\"\u003eServing size: 152g\u003cbr data-start=\"2961\" data-end=\"2964\"\u003eEnergy: 506kcal\u003cbr data-start=\"2979\" data-end=\"2982\"\u003eCarbohydrate: 100g\u003cbr data-start=\"3000\" data-end=\"3003\"\u003eProtein: 25g\u003cbr data-start=\"3015\" data-end=\"3018\"\u003eFat: 1.4g\u003cbr data-start=\"3027\" data-end=\"3030\"\u003eSugars: 26g\u003cbr data-start=\"3041\" data-end=\"3044\"\u003eFibre: 4.7g\u003cbr data-start=\"3055\" data-end=\"3058\"\u003eDietary information: Suitable for vegetarians \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"3143\" data-end=\"3163\"\u003e\u003cstrong data-start=\"3143\" data-end=\"3163\"\u003eChilli Non Carne\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3165\" data-end=\"3274\"\u003eA vegan tomato pasta meal with mushrooms, sun-dried tomatoes, pea protein, oregano and gently warming chilli.\u003c\/p\u003e\n\u003cp data-start=\"3276\" data-end=\"3468\"\u003eServing size: 152g\u003cbr data-start=\"3294\" data-end=\"3297\"\u003eEnergy: 522kcal\u003cbr data-start=\"3312\" data-end=\"3315\"\u003eCarbohydrate: 100g\u003cbr data-start=\"3333\" data-end=\"3336\"\u003eProtein: 25g\u003cbr data-start=\"3348\" data-end=\"3351\"\u003eFat: 2.4g\u003cbr data-start=\"3360\" data-end=\"3363\"\u003eSugars: 27g\u003cbr data-start=\"3374\" data-end=\"3377\"\u003eFibre: 10g\u003cbr data-start=\"3387\" data-end=\"3390\"\u003eDietary information: Suitable for vegans \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"cb024s\" data-start=\"3470\" data-end=\"3505\"\u003ePerformance-Focused Formulation\u003c\/h3\u003e\n\u003cp data-start=\"3507\" data-end=\"3650\"\u003eEach TORQ Pre-Race Meal contains 100g of carbohydrate and 25g of protein, providing the same core nutritional target across all three flavours.\u003c\/p\u003e\n\u003cp data-start=\"3652\" data-end=\"3847\"\u003eTORQ produces its Performance Foods from dried ingredients to retain flavour and nutrients while keeping the meals lightweight, portable and easy to prepare. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"pui5br\" data-start=\"3849\" data-end=\"3867\"\u003eWhen to Use It\u003c\/h3\u003e\n\u003cp data-start=\"3869\" data-end=\"4117\"\u003eTORQ recommends eating a pre-event meal three to four hours before activity where practical. However, the brand advises allowing at least \u003cstrong data-start=\"4007\" data-end=\"4078\"\u003e1.5 hours between consuming a Pre-Race Meal and starting your event\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"4119\" data-end=\"4370\"\u003eThe meal may also be used during an ultra-distance event. When eaten close to the start or during activity, account for its carbohydrate content when planning your gels, drinks, bars or other during-exercise fuel. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"4372\" data-end=\"4516\"\u003ePractise using the meal before regular training sessions or climbing days before relying on it for an important race, competition or expedition.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1yl5694\" data-start=\"4518\" data-end=\"4536\"\u003eSpecifications\u003c\/h3\u003e\n\u003cp data-start=\"4538\" data-end=\"5165\"\u003eBrand: TORQ\u003cbr data-start=\"4549\" data-end=\"4552\"\u003eProduct: Pre-Race Meal\u003cbr data-start=\"4574\" data-end=\"4577\"\u003eProduct Type: Instant performance pasta meal\u003cbr data-start=\"4621\" data-end=\"4624\"\u003ePack Size: 1 single-serving pouch\u003cbr data-start=\"4657\" data-end=\"4660\"\u003eServing Weight: 152g\u003cbr data-start=\"4680\" data-end=\"4683\"\u003eFlavours: Tomato \u0026amp; Basil, Creamy Mushroom or Chilli Non Carne\u003cbr data-start=\"4748\" data-end=\"4751\"\u003eCarbohydrate: 100g per pouch\u003cbr data-start=\"4779\" data-end=\"4782\"\u003eProtein: 25g per pouch\u003cbr data-start=\"4804\" data-end=\"4807\"\u003eCarbohydrate-to-Protein Ratio: 4:1\u003cbr data-start=\"4841\" data-end=\"4844\"\u003eFat: 1.4–2.4g depending on flavour\u003cbr data-start=\"4878\" data-end=\"4881\"\u003eEnergy: 506–522kcal depending on flavour\u003cbr data-start=\"4921\" data-end=\"4924\"\u003ePreparation: Add hot water\u003cbr data-start=\"4950\" data-end=\"4953\"\u003ePreparation Time: Approximately 10 minutes\u003cbr data-start=\"4995\" data-end=\"4998\"\u003eRecommended Use: Race day, climb day or endurance-event morning\u003cbr data-start=\"5061\" data-end=\"5064\"\u003eDietary Information: Vegan or vegetarian depending on flavour \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"bnxf7m\" data-start=\"5167\" data-end=\"5190\"\u003eAllergy Information\u003c\/h3\u003e\n\u003cp data-start=\"5192\" data-end=\"5276\"\u003eAll three flavours contain pasta made from durum wheat and therefore contain gluten.\u003c\/p\u003e\n\u003cp data-start=\"5278\" data-end=\"5469\"\u003eCreamy Mushroom also contains milk. Tomato \u0026amp; Basil and Chilli Non Carne are suitable for vegans, while Creamy Mushroom is suitable for vegetarians. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"5471\" data-end=\"5579\"\u003eAlways check the individual packaging for the latest ingredient and allergen information before consumption.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1qw4ccu\" data-start=\"5581\" data-end=\"5595\"\u003eHow to Use\u003c\/h3\u003e\n\u003cp data-start=\"5597\" data-end=\"5672\"\u003eTear open the top of the pouch and add the recommended amount of hot water.\u003c\/p\u003e\n\u003cp data-start=\"5674\" data-end=\"5894\"\u003eStir thoroughly, ensuring the water reaches the ingredients around the edges and bottom of the pouch. Leave for approximately 10 minutes, stir again and eat directly from the pack. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"5896\" data-end=\"6087\"\u003eWhere possible, consume at least 1.5 hours before racing, climbing or beginning your endurance challenge. Adjust your subsequent fuelling according to how close to the start you eat the meal.\u003c\/p\u003e","brand":"Torq","offers":[{"title":"Tomato \u0026 Basil","offer_id":54406663274829,"sku":"torq-pre-race-tom","price":8.95,"currency_code":"GBP","in_stock":true},{"title":"Creamy Mushroom","offer_id":54406663307597,"sku":"torq-pre-race-mush","price":8.95,"currency_code":"GBP","in_stock":true},{"title":"Chilli Non Carne","offer_id":54406663340365,"sku":"torq-pre-race-chilli","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/0369\/4669\/files\/torq-front-pr-meal-chilli.jpg?v=1785168409","url":"https:\/\/theescapades.co.uk\/products\/torq-pre-race-climb-day-meal-high-carbohydrate-performance-pasta","provider":"The Escapades","version":"1.0","type":"link"}