{"product_id":"torq-pre-race-climb-day-breakfast-high-carbohydrate-performance-meal","title":"TORQ Pre-Race \u0026 Climb-Day Breakfast – High-Carbohydrate Performance Meal","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"168\" data-start=\"120\" data-section-id=\"okssgf\"\u003eStart Race Day or Climb Day Properly Fuelled\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"358\" data-start=\"170\"\u003eTORQ Pre-Race \u0026amp; Climb-Day Breakfast is a performance-focused instant meal designed to provide substantial carbohydrate and protein before a race, climbing session or long day outdoors.\u003c\/p\u003e\n\u003cp data-end=\"667\" data-start=\"360\"\u003eEach single-serving pouch delivers \u003cstrong data-end=\"449\" data-start=\"395\"\u003e100g of carbohydrate and 25g of vegetarian protein\u003c\/strong\u003e in a 4:1 carbohydrate-to-protein formulation. With more than 500 calories per serving and a relatively low-fat recipe, it provides a convenient way to fuel before demanding activity without preparing a full breakfast.\u003c\/p\u003e\n\u003cp data-end=\"859\" data-start=\"669\"\u003eSimply add hot or cold water and stir. It is ideal for early race starts, climbing competitions, long crag days, alpine mornings, campsites and trips where kitchen facilities may be limited.\u003c\/p\u003e\n\u003ch3 data-end=\"883\" data-start=\"861\" data-section-id=\"1orspav\"\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cp data-end=\"1591\" data-start=\"885\"\u003e100g carbohydrate per serving – Supports fuelling before demanding activity\u003cbr data-end=\"963\" data-start=\"960\"\u003e25g vegetarian protein – Provides a substantial pre-session protein serving\u003cbr data-end=\"1041\" data-start=\"1038\"\u003e4:1 carbohydrate-to-protein ratio – Performance-focused race and climb-day formulation\u003cbr data-end=\"1130\" data-start=\"1127\"\u003eOver 500 calories per pouch – Useful energy for long or demanding days\u003cbr data-end=\"1203\" data-start=\"1200\"\u003eLow-fat recipe – Designed to feel lighter before exercise\u003cbr data-end=\"1263\" data-start=\"1260\"\u003eInstant preparation – No cooking required\u003cbr data-end=\"1307\" data-start=\"1304\"\u003eServe hot or cold – Adaptable to your location and conditions\u003cbr data-end=\"1371\" data-start=\"1368\"\u003eSingle-serving pouch – Convenient for travel, events and outdoor trips\u003cbr data-end=\"1444\" data-start=\"1441\"\u003eThree flavour options – Choose from fruity and gently spiced recipes\u003cbr data-end=\"1515\" data-start=\"1512\"\u003ePortable performance meal – Easy to pack in a kit bag, van or race luggage\u003c\/p\u003e\n\u003ch3 data-end=\"1631\" data-start=\"1593\" data-section-id=\"t674h8\"\u003eBuilt for Race Days and Climb Days\u003c\/h3\u003e\n\u003cp data-end=\"1782\" data-start=\"1633\"\u003eTORQ Pre-Race \u0026amp; Climb-Day Breakfast is designed for mornings when you need a substantial, carbohydrate-rich meal without complicated preparation.\u003c\/p\u003e\n\u003cp data-end=\"2024\" data-start=\"1784\"\u003eIt is suitable before races, climbing competitions, long outdoor climbing days and endurance challenges. The combination of oats, crisped rice, dried fruit, maltodextrin and dairy protein provides practical nutrition for demanding sessions.\u003c\/p\u003e\n\u003cp data-end=\"2263\" data-start=\"2026\"\u003eWhere possible, allow at least \u003cstrong data-end=\"2112\" data-start=\"2057\"\u003e1.5 hours between eating and starting your activity\u003c\/strong\u003e. Individual digestion varies, so practise using it during training or regular climbing days before relying on it for an important race or competition.\u003c\/p\u003e\n\u003cp data-end=\"2275\" data-start=\"2265\"\u003eIdeal for:\u003c\/p\u003e\n\u003cp data-end=\"2527\" data-start=\"2277\"\u003eRunning races\u003cbr data-end=\"2293\" data-start=\"2290\"\u003eCycling events\u003cbr data-end=\"2310\" data-start=\"2307\"\u003eTriathlon\u003cbr data-end=\"2322\" data-start=\"2319\"\u003eClimbing competitions\u003cbr data-end=\"2346\" data-start=\"2343\"\u003eBouldering competitions\u003cbr data-end=\"2372\" data-start=\"2369\"\u003eSport-climbing sessions\u003cbr data-end=\"2398\" data-start=\"2395\"\u003eLong crag days\u003cbr data-end=\"2415\" data-start=\"2412\"\u003eMulti-pitch climbing\u003cbr data-end=\"2438\" data-start=\"2435\"\u003eAlpine starts\u003cbr data-end=\"2454\" data-start=\"2451\"\u003eEndurance challenges\u003cbr data-end=\"2477\" data-start=\"2474\"\u003eEarly-morning training\u003cbr data-end=\"2502\" data-start=\"2499\"\u003eRace and climbing trips\u003c\/p\u003e\n\u003ch3 data-end=\"2552\" data-start=\"2529\" data-section-id=\"1mo464f\"\u003eChoose Your Flavour\u003c\/h3\u003e\n\u003cp data-end=\"2576\" data-start=\"2554\"\u003e\u003cstrong data-end=\"2576\" data-start=\"2554\"\u003eBanana \u0026amp; Mango\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2630\" data-start=\"2578\"\u003eA fruity breakfast made with dried mango and banana.\u003c\/p\u003e\n\u003cp data-end=\"2732\" data-start=\"2632\"\u003eServing size: 147g\u003cbr data-end=\"2653\" data-start=\"2650\"\u003eEnergy: 545kcal\u003cbr data-end=\"2671\" data-start=\"2668\"\u003eCarbohydrate: 100g\u003cbr data-end=\"2692\" data-start=\"2689\"\u003eProtein: 25g\u003cbr data-end=\"2707\" data-start=\"2704\"\u003eFat: 3.9g\u003cbr data-end=\"2719\" data-start=\"2716\"\u003eSugars: 34g\u003c\/p\u003e\n\u003cp data-end=\"2759\" data-start=\"2734\"\u003e\u003cstrong data-end=\"2759\" data-start=\"2734\"\u003eCinnamon \u0026amp; Raisin\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2826\" data-start=\"2761\"\u003eA warming oat and rice breakfast containing raisins and cinnamon.\u003c\/p\u003e\n\u003cp data-end=\"2928\" data-start=\"2828\"\u003eServing size: 149g\u003cbr data-end=\"2849\" data-start=\"2846\"\u003eEnergy: 542kcal\u003cbr data-end=\"2867\" data-start=\"2864\"\u003eCarbohydrate: 100g\u003cbr data-end=\"2888\" data-start=\"2885\"\u003eProtein: 25g\u003cbr data-end=\"2903\" data-start=\"2900\"\u003eFat: 3.9g\u003cbr data-end=\"2915\" data-start=\"2912\"\u003eSugars: 42g\u003c\/p\u003e\n\u003cp data-end=\"2954\" data-start=\"2930\"\u003e\u003cstrong data-end=\"2954\" data-start=\"2930\"\u003eApricot \u0026amp; Ginger\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"3027\" data-start=\"2956\"\u003eA fruity, gently spiced breakfast containing dried apricots and ginger.\u003c\/p\u003e\n\u003cp data-end=\"3129\" data-start=\"3029\"\u003eServing size: 153g\u003cbr data-end=\"3050\" data-start=\"3047\"\u003eEnergy: 532kcal\u003cbr data-end=\"3068\" data-start=\"3065\"\u003eCarbohydrate: 100g\u003cbr data-end=\"3089\" data-start=\"3086\"\u003eProtein: 25g\u003cbr data-end=\"3104\" data-start=\"3101\"\u003eFat: 3.6g\u003cbr data-end=\"3116\" data-start=\"3113\"\u003eSugars: 40g\u003c\/p\u003e\n\u003ch3 data-end=\"3166\" data-start=\"3131\" data-section-id=\"k33qx4\"\u003ePerformance-Focused Ingredients\u003c\/h3\u003e\n\u003cp data-end=\"3322\" data-start=\"3168\"\u003eTORQ Pre-Race \u0026amp; Climb-Day Breakfast combines oat flakes, rice crisps, maltodextrin, dried fruit and protein sources in a lightweight, portable format.\u003c\/p\u003e\n\u003cp data-end=\"3523\" data-start=\"3324\"\u003eEach flavour provides the same core performance target of 100g carbohydrate and 25g protein, helping make pre-activity nutrition more predictable when travelling, competing or heading outdoors early.\u003c\/p\u003e\n\u003ch3 data-end=\"3543\" data-start=\"3525\" data-section-id=\"1yl5694\"\u003eSpecifications\u003c\/h3\u003e\n\u003cp data-end=\"4105\" data-start=\"3545\"\u003eBrand: TORQ\u003cbr data-end=\"3559\" data-start=\"3556\"\u003eProduct: Pre-Race Breakfast\u003cbr data-end=\"3589\" data-start=\"3586\"\u003eProduct Type: Instant performance breakfast\u003cbr data-end=\"3635\" data-start=\"3632\"\u003ePack Size: 1 single-serving pouch\u003cbr data-end=\"3671\" data-start=\"3668\"\u003eFlavours: Banana \u0026amp; Mango, Cinnamon \u0026amp; Raisin or Apricot \u0026amp; Ginger\u003cbr data-end=\"3749\" data-start=\"3746\"\u003eServing Weight: 147–153g depending on flavour\u003cbr data-end=\"3797\" data-start=\"3794\"\u003eCarbohydrate: 100g per pouch\u003cbr data-end=\"3828\" data-start=\"3825\"\u003eProtein: 25g per pouch\u003cbr data-end=\"3853\" data-start=\"3850\"\u003eCarbohydrate-to-Protein Ratio: 4:1\u003cbr data-end=\"3890\" data-start=\"3887\"\u003eEnergy: 532–545kcal depending on flavour\u003cbr data-end=\"3933\" data-start=\"3930\"\u003ePreparation: Add hot or cold water\u003cbr data-end=\"3970\" data-start=\"3967\"\u003eCooking Required: No\u003cbr data-end=\"3993\" data-start=\"3990\"\u003eRecommended Use: Before racing, climbing or endurance activity\u003cbr data-end=\"4058\" data-start=\"4055\"\u003eDietary Information: Suitable for vegetarians\u003c\/p\u003e\n\u003ch3 data-end=\"4130\" data-start=\"4107\" data-section-id=\"bnxf7m\"\u003eAllergy Information\u003c\/h3\u003e\n\u003cp data-end=\"4268\" data-start=\"4132\"\u003eContains dairy ingredients and cereals containing gluten. Some flavour variants may also contain or carry allergen information for soya.\u003c\/p\u003e\n\u003cp data-end=\"4397\" data-start=\"4270\"\u003eAlways check the individual packaging for the latest ingredients, allergen guidance and dietary information before consumption.\u003c\/p\u003e\n\u003ch3 data-end=\"4413\" data-start=\"4399\" data-section-id=\"1qw4ccu\"\u003eHow to Use\u003c\/h3\u003e\n\u003cp data-end=\"4486\" data-start=\"4415\"\u003eTear open the pouch and gradually add hot or cold water while stirring.\u003c\/p\u003e\n\u003cp data-end=\"4622\" data-start=\"4488\"\u003eContinue adding water until your preferred consistency is reached. The breakfast can be eaten immediately and directly from the pouch.\u003c\/p\u003e\n\u003cp data-end=\"4820\" data-start=\"4624\"\u003eWhere possible, consume at least 1.5 hours before racing or climbing. Test the product during training or regular climbing sessions first to understand how it works with your individual digestion.\u003c\/p\u003e","brand":"Torq","offers":[{"title":"Banana \u0026 Mango","offer_id":54406531678541,"sku":"torq-breakfast-banana-mango","price":6.95,"currency_code":"GBP","in_stock":true},{"title":"Cinnamon \u0026 Raisin","offer_id":54406531711309,"sku":"torq-breakfast-cinamon-raisin","price":6.95,"currency_code":"GBP","in_stock":true},{"title":"Apricot \u0026 Ginger","offer_id":54406531744077,"sku":"torq-breakfast-apricot-gionger","price":6.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/0369\/4669\/files\/torq-front-pr-brek-ban.jpg?v=1785167157","url":"https:\/\/theescapades.co.uk\/products\/torq-pre-race-climb-day-breakfast-high-carbohydrate-performance-meal","provider":"The Escapades","version":"1.0","type":"link"}