{"product_id":"torq-carb-load-dessert-high-carbohydrate-race-climb-day-preparation","title":"TORQ Carb-Load Dessert – High-Carbohydrate Race \u0026 Climb-Day Preparation","description":"\u003ch3 data-section-id=\"dokzgn\" data-start=\"119\" data-end=\"177\" class=\"PDq2pG_selectionAnchorContainer\"\u003ePrepare for Race Day or Climb Day with Something Sweet\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"179\" data-end=\"375\"\u003eTORQ Carb-Load Dessert is a hot, energy-enriched semolina dessert designed to support carbohydrate loading on the day before an endurance race, climbing competition or demanding outdoor challenge.\u003c\/p\u003e\n\u003cp data-start=\"377\" data-end=\"707\"\u003eEach single-serving pouch provides \u003cstrong data-start=\"412\" data-end=\"490\"\u003e125g of multiple-transportable carbohydrates and 25g of vegetarian protein\u003c\/strong\u003e in TORQ’s precise 5:1 carbohydrate-to-protein formulation. With only 1.3g of fat per serving, it delivers concentrated carbohydrate without the bulk of a large conventional meal. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"709\" data-end=\"958\"\u003eSimply add hot water and wait approximately three minutes. The self-contained pouch makes it convenient for race accommodation, climbing trips, campsites and event venues where cooking facilities may be limited. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"1orspav\" data-start=\"960\" data-end=\"982\"\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cp data-start=\"984\" data-end=\"1752\"\u003e125g carbohydrate per serving – Supports carbohydrate loading before demanding activity\u003cbr data-start=\"1071\" data-end=\"1074\"\u003e25g vegetarian protein – Provides a substantial serving of protein\u003cbr data-start=\"1140\" data-end=\"1143\"\u003e5:1 carbohydrate-to-protein ratio – Purpose-built carb-load formulation\u003cbr data-start=\"1214\" data-end=\"1217\"\u003e611 functional calories – Concentrated energy in a portable serving\u003cbr data-start=\"1284\" data-end=\"1287\"\u003eOnly 1.3g fat – High-carbohydrate nutrition without a high-fat recipe\u003cbr data-start=\"1356\" data-end=\"1359\"\u003eHot semolina dessert – A sweet alternative to savoury carb-load meals\u003cbr data-start=\"1428\" data-end=\"1431\"\u003eReady in approximately 3 minutes – Quick preparation with hot water\u003cbr data-start=\"1498\" data-end=\"1501\"\u003eSingle-serving pouch – Convenient for races, climbing trips and travel\u003cbr data-start=\"1571\" data-end=\"1574\"\u003eThree dessert-inspired flavours – Choose from apple, rhubarb or cherry\u003cbr data-start=\"1644\" data-end=\"1647\"\u003eSuitable for vegetarians – All three flavour options are vegetarian \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"1jiwnfo\" data-start=\"1754\" data-end=\"1811\"\u003eBuilt for the Day Before a Race or Climbing Challenge\u003c\/h3\u003e\n\u003cp data-start=\"1813\" data-end=\"1924\"\u003eTORQ Carb-Load products are designed to be consumed during the day before a major endurance event or challenge.\u003c\/p\u003e\n\u003cp data-start=\"1926\" data-end=\"2217\"\u003eThe desserts provide a practical way to increase carbohydrate intake without having to consume large volumes of ordinary food. They can be used alongside TORQ Carb-Load Meals and other carbohydrate-rich foods as part of a wider pre-event nutrition plan. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2219\" data-end=\"2232\"\u003eIdeal before:\u003c\/p\u003e\n\u003cp data-start=\"2234\" data-end=\"2482\"\u003eRunning races\u003cbr data-start=\"2247\" data-end=\"2250\"\u003eCycling events\u003cbr data-start=\"2264\" data-end=\"2267\"\u003eTriathlon\u003cbr data-start=\"2276\" data-end=\"2279\"\u003eClimbing competitions\u003cbr data-start=\"2300\" data-end=\"2303\"\u003eBouldering competitions\u003cbr data-start=\"2326\" data-end=\"2329\"\u003eLong sport-climbing days\u003cbr data-start=\"2353\" data-end=\"2356\"\u003eTrad-climbing trips\u003cbr data-start=\"2375\" data-end=\"2378\"\u003eMulti-pitch climbing\u003cbr data-start=\"2398\" data-end=\"2401\"\u003eAlpine objectives\u003cbr data-start=\"2418\" data-end=\"2421\"\u003eLong mountain days\u003cbr data-start=\"2439\" data-end=\"2442\"\u003eAdventure races\u003cbr data-start=\"2457\" data-end=\"2460\"\u003eEndurance challenges\u003c\/p\u003e\n\u003ch3 data-section-id=\"1mo464f\" data-start=\"2484\" data-end=\"2507\"\u003eChoose Your Flavour\u003c\/h3\u003e\n\u003cp data-start=\"2509\" data-end=\"2526\"\u003e\u003cstrong data-start=\"2509\" data-end=\"2526\"\u003eApple Crumble\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2528\" data-end=\"2604\"\u003eA warming semolina dessert served with a rich apple-crumble-flavoured sauce.\u003c\/p\u003e\n\u003cp data-start=\"2606\" data-end=\"2804\"\u003eServing size: 186g\u003cbr data-start=\"2624\" data-end=\"2627\"\u003eEnergy: 611kcal\u003cbr data-start=\"2642\" data-end=\"2645\"\u003eCarbohydrate: 125g\u003cbr data-start=\"2663\" data-end=\"2666\"\u003eProtein: 25g\u003cbr data-start=\"2678\" data-end=\"2681\"\u003eFat: 1.3g\u003cbr data-start=\"2690\" data-end=\"2693\"\u003eSugars: 50g\u003cbr data-start=\"2704\" data-end=\"2707\"\u003eFibre: 2.1g\u003cbr data-start=\"2718\" data-end=\"2721\"\u003eDietary information: Suitable for vegetarians \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2806\" data-end=\"2831\"\u003e\u003cstrong data-start=\"2806\" data-end=\"2831\"\u003eRhubarb \u0026amp; Custard\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2833\" data-end=\"2940\"\u003eA classic rhubarb-and-custard-flavoured sauce combined with TORQ’s hot, protein-fortified semolina dessert.\u003c\/p\u003e\n\u003cp data-start=\"2942\" data-end=\"3140\"\u003eServing size: 186g\u003cbr data-start=\"2960\" data-end=\"2963\"\u003eEnergy: 611kcal\u003cbr data-start=\"2978\" data-end=\"2981\"\u003eCarbohydrate: 125g\u003cbr data-start=\"2999\" data-end=\"3002\"\u003eProtein: 25g\u003cbr data-start=\"3014\" data-end=\"3017\"\u003eFat: 1.3g\u003cbr data-start=\"3026\" data-end=\"3029\"\u003eSugars: 50g\u003cbr data-start=\"3040\" data-end=\"3043\"\u003eFibre: 2.1g\u003cbr data-start=\"3054\" data-end=\"3057\"\u003eDietary information: Suitable for vegetarians \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"3142\" data-end=\"3161\"\u003e\u003cstrong data-start=\"3142\" data-end=\"3161\"\u003eCherry Bakewell\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3163\" data-end=\"3235\"\u003eA sweet cherry-Bakewell-flavoured sauce served with creamy hot semolina.\u003c\/p\u003e\n\u003cp data-start=\"3237\" data-end=\"3435\"\u003eServing size: 186g\u003cbr data-start=\"3255\" data-end=\"3258\"\u003eEnergy: 611kcal\u003cbr data-start=\"3273\" data-end=\"3276\"\u003eCarbohydrate: 125g\u003cbr data-start=\"3294\" data-end=\"3297\"\u003eProtein: 25g\u003cbr data-start=\"3309\" data-end=\"3312\"\u003eFat: 1.3g\u003cbr data-start=\"3321\" data-end=\"3324\"\u003eSugars: 50g\u003cbr data-start=\"3335\" data-end=\"3338\"\u003eFibre: 2.1g\u003cbr data-start=\"3349\" data-end=\"3352\"\u003eDietary information: Suitable for vegetarians \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"cb024s\" data-start=\"3437\" data-end=\"3472\"\u003ePerformance-Focused Formulation\u003c\/h3\u003e\n\u003cp data-start=\"3474\" data-end=\"3612\"\u003eEach TORQ Carb-Load Dessert combines skimmed milk powder, durum-wheat semolina, maltodextrin, sugar and a flavour-specific TORQ Gel sauce.\u003c\/p\u003e\n\u003cp data-start=\"3614\" data-end=\"3894\"\u003eAll three flavours share the same core nutritional profile, providing 125g of carbohydrate and 25g of protein per pouch. TORQ produces its Performance Foods from dried ingredients to keep them portable while minimising unnecessary processing. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"1yl5694\" data-start=\"3896\" data-end=\"3914\"\u003eSpecifications\u003c\/h3\u003e\n\u003cp data-start=\"3916\" data-end=\"4505\"\u003eBrand: TORQ\u003cbr data-start=\"3927\" data-end=\"3930\"\u003eProduct: Carb-Load Dessert\u003cbr data-start=\"3956\" data-end=\"3959\"\u003eProduct Type: Hot performance semolina dessert\u003cbr data-start=\"4005\" data-end=\"4008\"\u003ePack Size: 1 single-serving pouch\u003cbr data-start=\"4041\" data-end=\"4044\"\u003eServing Weight: 186g\u003cbr data-start=\"4064\" data-end=\"4067\"\u003eFlavours: Apple Crumble, Rhubarb \u0026amp; Custard or Cherry Bakewell\u003cbr data-start=\"4132\" data-end=\"4135\"\u003eCarbohydrate: 125g per pouch\u003cbr data-start=\"4163\" data-end=\"4166\"\u003eProtein: 25g per pouch\u003cbr data-start=\"4188\" data-end=\"4191\"\u003eCarbohydrate-to-Protein Ratio: 5:1\u003cbr data-start=\"4225\" data-end=\"4228\"\u003eEnergy: 611kcal per pouch\u003cbr data-start=\"4253\" data-end=\"4256\"\u003eFat: 1.3g per pouch\u003cbr data-start=\"4275\" data-end=\"4278\"\u003ePreparation: Add hot water\u003cbr data-start=\"4304\" data-end=\"4307\"\u003ePreparation Time: Approximately 3 minutes\u003cbr data-start=\"4348\" data-end=\"4351\"\u003eRecommended Use: The day before a race, climb or endurance challenge\u003cbr data-start=\"4419\" data-end=\"4422\"\u003eDietary Information: Suitable for vegetarians \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"bnxf7m\" data-start=\"4507\" data-end=\"4530\"\u003eAllergy Information\u003c\/h3\u003e\n\u003cp data-start=\"4532\" data-end=\"4601\"\u003eContains \u003cstrong data-start=\"4541\" data-end=\"4549\"\u003emilk\u003c\/strong\u003e and \u003cstrong data-start=\"4554\" data-end=\"4569\"\u003edurum wheat\u003c\/strong\u003e, and therefore contains gluten.\u003c\/p\u003e\n\u003cp data-start=\"4603\" data-end=\"4749\"\u003eAlways check the individual packaging for the latest ingredient and allergen information before consumption. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"1qw4ccu\" data-start=\"4751\" data-end=\"4765\"\u003eHow to Use\u003c\/h3\u003e\n\u003cp data-start=\"4767\" data-end=\"4856\"\u003eTear open the top of the pouch and add the quantity of hot water stated on the packaging.\u003c\/p\u003e\n\u003cp data-start=\"4858\" data-end=\"5086\"\u003eStir thoroughly, making sure the water reaches the ingredients around the edges and bottom of the pouch. Leave for approximately three minutes, stir again and enjoy directly from the pack. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"5088\" data-end=\"5217\"\u003eUse during the day before your race, climbing competition or endurance challenge as part of your wider carbohydrate-loading plan.\u003c\/p\u003e","brand":"Torq","offers":[{"title":"Apple Crumble","offer_id":54406708035917,"sku":"torq-carb-load-apple","price":7.95,"currency_code":"GBP","in_stock":true},{"title":"Rhubarb \u0026 Custard","offer_id":54406708068685,"sku":"torq-carb-load-rub","price":7.95,"currency_code":"GBP","in_stock":true},{"title":"Cherry Bakewell","offer_id":54406708101453,"sku":"torq-carb-load-cherry","price":7.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/0369\/4669\/files\/cl-des-cherry.png?v=1785169134","url":"https:\/\/theescapades.co.uk\/products\/torq-carb-load-dessert-high-carbohydrate-race-climb-day-preparation","provider":"The Escapades","version":"1.0","type":"link"}