{"product_id":"torq-6-x-1-1-proto-energy-gel-sample-pack-ultra-high-carb-mixed-flavours","title":"TORQ 6 x 1:1 Proto Energy Gel Sample Pack – Ultra-High Carb Mixed Flavours","description":"\u003ch3 data-section-id=\"1j5tar8\" data-start=\"122\" data-end=\"178\" class=\"PDq2pG_selectionAnchorContainer\"\u003eExplore TORQ’s Advanced Ultra-High-Carbohydrate Gels\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"180\" data-end=\"361\"\u003eThe TORQ 6 x 1:1 Proto Energy Gel Sample Pack contains two gels in each available flavour, giving experienced endurance athletes an easy way to explore the complete Proto Gel range.\u003c\/p\u003e\n\u003cp data-start=\"363\" data-end=\"659\"\u003eEach compact 60g gel provides \u003cstrong data-start=\"393\" data-end=\"440\"\u003e40g of multiple-transportable carbohydrates\u003c\/strong\u003e through a 1:1 maltodextrin-to-fructose formulation. TORQ developed the range specifically for athletes working towards ultra-high carbohydrate intakes of \u003cstrong data-start=\"595\" data-end=\"620\"\u003e120g or more per hour\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"1orspav\" data-start=\"661\" data-end=\"683\"\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cp data-start=\"685\" data-end=\"1621\"\u003e6 mixed-flavour gels – Two gels in each Proto flavour\u003cbr data-start=\"738\" data-end=\"741\"\u003e40g carbohydrate per gel – Concentrated fuel for demanding endurance events\u003cbr data-start=\"816\" data-end=\"819\"\u003e1:1 carbohydrate formulation – Equal proportions of maltodextrin and fructose\u003cbr data-start=\"896\" data-end=\"899\"\u003eMultiple-transportable carbohydrates – Uses separate intestinal absorption pathways\u003cbr data-start=\"982\" data-end=\"985\"\u003eOne Advanced TORQ Unit per gel – Makes structured high-carbohydrate fuelling easier\u003cbr data-start=\"1068\" data-end=\"1071\"\u003eSilky-smooth texture – Easy to consume during sustained exercise\u003cbr data-start=\"1135\" data-end=\"1138\"\u003eCompact 60g tubes – Carries the same carbohydrate dose as a Proto Energy Drink serving\u003cbr data-start=\"1224\" data-end=\"1227\"\u003eCaffeinated option included – Forest Fruits provides 89mg caffeine from guarana\u003cbr data-start=\"1306\" data-end=\"1309\"\u003eVegan formulation – Suitable for plant-based diets\u003cbr data-start=\"1359\" data-end=\"1362\"\u003eWheat and dairy-free – Made without gluten-containing ingredients\u003cbr data-start=\"1427\" data-end=\"1430\"\u003eNo artificial sweeteners – Straightforward performance-focused formulation\u003cbr data-start=\"1504\" data-end=\"1507\"\u003eNo added colours – Available in flavoured and completely flavourless options \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"1gwulr3\" data-start=\"1623\" data-end=\"1661\"\u003eBuilt for Ultra-Endurance Fuelling\u003c\/h3\u003e\n\u003cp data-start=\"1663\" data-end=\"1854\"\u003eTORQ 1:1 Proto Energy Gels are engineered for athletes who have already developed a structured endurance-fuelling strategy and want to progress beyond conventional carbohydrate intake levels.\u003c\/p\u003e\n\u003cp data-start=\"1856\" data-end=\"2093\"\u003eEach gel counts as one \u003cstrong data-start=\"1879\" data-end=\"1901\"\u003eAdvanced TORQ Unit\u003c\/strong\u003e, or ATU. Three ATUs provide 120g of carbohydrate and can be taken through any suitable combination of TORQ 1:1 Proto Energy Gels and Proto Energy Drinks. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2095\" data-end=\"2105\"\u003eIdeal for:\u003c\/p\u003e\n\u003cp data-start=\"2107\" data-end=\"2344\"\u003eUltra-distance running\u003cbr data-start=\"2129\" data-end=\"2132\"\u003eLong-distance cycling\u003cbr data-start=\"2153\" data-end=\"2156\"\u003eTriathlon\u003cbr data-start=\"2165\" data-end=\"2168\"\u003eAdventure racing\u003cbr data-start=\"2184\" data-end=\"2187\"\u003eStage races\u003cbr data-start=\"2198\" data-end=\"2201\"\u003eUltra-endurance events\u003cbr data-start=\"2223\" data-end=\"2226\"\u003eLong training sessions\u003cbr data-start=\"2248\" data-end=\"2251\"\u003eCompetition-day fuelling\u003cbr data-start=\"2275\" data-end=\"2278\"\u003eExperienced high-carbohydrate athletes\u003cbr data-start=\"2316\" data-end=\"2319\"\u003eGut-training programmes\u003c\/p\u003e\n\u003ch3 data-section-id=\"77nhve\" data-start=\"2346\" data-end=\"2374\"\u003eThree Options to Explore\u003c\/h3\u003e\n\u003cp data-start=\"2376\" data-end=\"2401\"\u003eThe sample pack includes:\u003c\/p\u003e\n\u003cp data-start=\"2403\" data-end=\"2484\"\u003e2 x Naked Flavourless\u003cbr data-start=\"2424\" data-end=\"2427\"\u003e2 x Strawberry Yoghurt\u003cbr data-start=\"2449\" data-end=\"2452\"\u003e2 x Forest Fruits with Guarana\u003c\/p\u003e\n\u003cp data-start=\"2486\" data-end=\"2677\"\u003eThe Forest Fruits gels contain \u003cstrong data-start=\"2517\" data-end=\"2546\"\u003e89mg caffeine per 60g gel\u003c\/strong\u003e. They are not suitable for children, pregnant women or people who are sensitive to caffeine. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"1ee3gep\" data-start=\"2679\" data-end=\"2723\"\u003e1:1 Multiple-Transportable Carbohydrates\u003c\/h3\u003e\n\u003cp data-start=\"2725\" data-end=\"2814\"\u003eEach TORQ Proto Energy Gel combines high-grade maltodextrin with fructose at a 1:1 ratio.\u003c\/p\u003e\n\u003cp data-start=\"2816\" data-end=\"3089\"\u003eGlucose-derived maltodextrin and fructose use different absorption pathways. TORQ designed this specific ratio to support experienced athletes targeting exceptionally high total carbohydrate intakes during prolonged endurance exercise. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"97ah78\" data-start=\"3091\" data-end=\"3129\"\u003eCompact High-Carbohydrate Delivery\u003c\/h3\u003e\n\u003cp data-start=\"3131\" data-end=\"3191\"\u003eEach gel supplies 40g of carbohydrate in a compact 60g tube.\u003c\/p\u003e\n\u003cp data-start=\"3193\" data-end=\"3442\"\u003eThis provides the same carbohydrate dose as one 500ml TORQ 1:1 Proto Energy Drink, allowing athletes to adjust the balance between gels and fluid according to temperature, perspiration rate and event conditions. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"156slq2\" data-start=\"3444\" data-end=\"3478\"\u003eImportant Fuelling Information\u003c\/h3\u003e\n\u003cp data-start=\"3480\" data-end=\"3593\"\u003eTORQ 1:1 Proto is a specialist product intended for ultra-high carbohydrate intakes of \u003cstrong data-start=\"3567\" data-end=\"3592\"\u003e120g or more per hour\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"3595\" data-end=\"3951\"\u003eTORQ states that its regular 2:1 Fuelling System is the more appropriate and flexible option for most athletes consuming between 30g and 90g of carbohydrate per hour. Athletes transitioning towards 120g per hour can gradually combine 2:1 and 1:1 products while developing their personal tolerance through gut training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"1yl5694\" data-start=\"3953\" data-end=\"3971\"\u003eSpecifications\u003c\/h3\u003e\n\u003cp data-start=\"3973\" data-end=\"4678\"\u003eBrand: TORQ\u003cbr data-start=\"3984\" data-end=\"3987\"\u003eProduct: 6 x 1:1 Proto Energy Gel Sample Pack\u003cbr data-start=\"4032\" data-end=\"4035\"\u003ePack Size: 6 individually packed gels\u003cbr data-start=\"4072\" data-end=\"4075\"\u003eGels per Flavour: 2\u003cbr data-start=\"4094\" data-end=\"4097\"\u003eGel Size: 60g\u003cbr data-start=\"4110\" data-end=\"4113\"\u003eCarbohydrate: 40g per gel\u003cbr data-start=\"4138\" data-end=\"4141\"\u003eCarbohydrate Ratio: 1:1 maltodextrin to fructose\u003cbr data-start=\"4189\" data-end=\"4192\"\u003eEnergy: Approximately 160–161kcal per gel\u003cbr data-start=\"4233\" data-end=\"4236\"\u003eAdvanced TORQ Units: 1 ATU per gel\u003cbr data-start=\"4270\" data-end=\"4273\"\u003eFlavours: Naked Flavourless, Strawberry Yoghurt and Forest Fruits\u003cbr data-start=\"4338\" data-end=\"4341\"\u003eCaffeinated Flavour: Forest Fruits with Guarana\u003cbr data-start=\"4388\" data-end=\"4391\"\u003eCaffeine: 89mg per caffeinated gel\u003cbr data-start=\"4425\" data-end=\"4428\"\u003eTexture: Silky smooth\u003cbr data-start=\"4449\" data-end=\"4452\"\u003eDietary Information: Vegan, wheat-free and dairy-free\u003cbr data-start=\"4505\" data-end=\"4508\"\u003eGluten: No gluten-containing ingredients used\u003cbr data-start=\"4553\" data-end=\"4556\"\u003eAllergens: No declared allergens\u003cbr data-start=\"4588\" data-end=\"4591\"\u003eAdded Colours: None\u003cbr data-start=\"4610\" data-end=\"4613\"\u003eArtificial Sweeteners: None \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"1qw4ccu\" data-start=\"4680\" data-end=\"4694\"\u003eHow to Use\u003c\/h3\u003e\n\u003cp data-start=\"4696\" data-end=\"4818\"\u003eConsume during prolonged training or competition as part of a carefully planned ultra-high-carbohydrate fuelling strategy.\u003c\/p\u003e\n\u003cp data-start=\"4820\" data-end=\"5032\"\u003eOne gel provides one ATU and 40g of carbohydrate. TORQ’s 1:1 Proto protocol uses three ATUs per hour to provide 120g of carbohydrate, using an appropriate combination of Proto Energy Gels and Proto Energy Drinks.\u003c\/p\u003e\n\u003cp data-start=\"5034\" data-end=\"5290\"\u003ePractise this strategy during training before using it in competition. Adjust the balance of gels and drinks according to your hydration requirements, environmental conditions and individual gastrointestinal tolerance.\u003c\/p\u003e\n\u003cp\u003eFirst of all, it’s vitally important that we explain the differences between our existing 2:1 range of products and the new 1:1 Proto range. We want to help you to make the correct fuelling choices and there are very important nuances to consider.\u003c\/p\u003e\n\u003cp\u003eTORQ’s 1:1 Proto range serves a different purpose to our 2:1 range. You will learn as you read further, that our 1:1 Proto products can indeed support higher levels of endurance performance, but they do require a commitment to ultra-high carbohydrate intakes of 120g+ per hour. Unless that commitment is made, they will not perform as well as our 2:1 products.\u003c\/p\u003e\n\u003cp\u003eOur 2:1 formulations actually function more favourably than 1:1 Proto at intakes of up to 90g of carbohydrate per hour – a level of carbohydrate intake practiced by most people. In order to progress your intake from 90g to 120g+ per hour, then a blend of 2:1 and 1:1 Proto products can be used and in this section we tell you how to make the transition.\u003c\/p\u003e\n\u003cp\u003eIt is really important that you assess your personal needs and choose the products that are right for you. Regardless of whether you choose 2:1, 1:1 or combine both formulations, TORQ are here to support your endurance goals with our comprehensive range of Performance Nutrition products.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Carbohydrate Fuelling is Important\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGlycogen is the form in which carbohydrate is stored \u003cem\u003eendogenously\u003c\/em\u003e (in our muscles and liver) within the human body. Consuming \u003cem\u003eexogenous \u003c\/em\u003ecarbohydrate during exercise through sources like energy drinks and gels provides an alternative fuel source for the muscles to use. By supplying exogenous carbohydrate, it reduces the reliance on stored glycogen, slowing its depletion during exercise. \u003cspan data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eFor decades, carbohydrate fuelling during exercise has been considered fundamental for endurance performance, helping offset muscle and liver glycogen depletion, extending time to exhaustion, and allowing the athlete to sustain higher exercise intensities.\u003c\/span\u003e\u003cspan data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMore is Better\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt stands to reason that the more exogenous carbohydrate that can be consumed and used, the greater the above benefits. There is also strong evidence supporting the protective effect that high exogenous carbohydrate consumption has on muscle – it reduces muscle damage.\u003c\/p\u003e\n\u003cp\u003eHowever, understanding the human limitations of exogenous carbohydrate absorption and subsequent use is key. Whilst more is technically better, there is little point in over-consuming on carbohydrate to the point of rejection. We have absorption and oxidation limits, and these has been studied fiercely over the last 20 years or so. Oxidation refers to the amount of carbohydrate we actually burn.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaltodextrin is Glucose\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMaltodextrin is a long-chain glucose polymer and has several performance advantages over ordinary glucose. It has a lower osmolality than glucose, a higher GI (glycaemic index) and is significantly less sweet. This is why Maltodextrin is used in TORQ’s performance products instead of glucose. For the purposes of this section of our website however, consider glucose and maltodextrin to be interchangeable – both are considered to be forms of glucose.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGlucose is Preferable Over Fructose\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGlucose is a more usable form of carbohydrate than fructose, simply because fructose needs to be processed by the liver and converted into glucose so that the body can oxidise\/burn it. Glucose is ‘ready to go’ so any nutrition strategy should involve maximising glucose intake. That said, any fructose that can be provided \u003cem\u003ein addition\u003c\/em\u003e to glucose will always bring performance benefits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbsorption of Glucose and Fructose\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGlucose and fructose are absorbed into the blood, from the intestine primarily via separate carriers – SGLT1 and GLUT5 respectively.\u003c\/p\u003e\n\u003cp\u003eThe gastrointestinal tract can only absorb a limited amount of glucose via SGLT1, typically in the region of 60g per hour. Once this limit is reached, consuming more glucose won’t improve performance but instead risks gastrointestinal distress – the body simply cannot absorb it.\u003c\/p\u003e\n\u003cp\u003eWhen fructose is consumed alongside glucose, overall carbohydrate absorption can increase, because fructose takes a separate pathway into the blood via GLUT5.\u003c\/p\u003e\n\u003cp\u003eAs research has demonstrated that glucose absorption is limited to around 60g per hour, with little room for flexibility, how much fructose can be absorbed? Unfortunately, there isn’t a definitive answer to this question, but it does appear that this is much more than previously thought. The environment needs to be ripe for fructose absorption, and this is where the science of glucose-fructose ratios comes in.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGlucose Facilitates Fructose Absorption\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen fructose is consumed in isolation, only relatively small amounts can be tolerated compared to glucose, which is largely due to the transport capacity of GLUT5. Any excess fructose that can’t be absorbed in the small intestine passes into the large intestine, where it is fermented by gut bacteria and can cause gastrointestinal (GI) distress. This is one of the reasons why energy products with a high fructose content do not perform well. The other reason has already been discussed – fructose is not a form of carbohydrate that is as instantly \u003cem\u003eusable\u003c\/em\u003e as glucose.\u003c\/p\u003e\n\u003cp\u003eWhen Fructose is consumed alongside glucose, absorption improves. Glucose not only uses a separate pathway via SLGT1, but also enhances fructose uptake through 2 mechanisms:\u003cspan data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecruitment of GLUT2 \u003c\/strong\u003e\u003cstrong\u003etransporters\u003c\/strong\u003e – these additional transporters are activated by the presence of glucose and result in large amounts of fructose being drawn into the blood.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSGLT1-mediated facilitation of solute absorption\u003c\/strong\u003e– the activation of SLGT1 creates good conditions for absorption of other nutrients within the small intestine, including fructose.\u003c\/p\u003e\n\u003cp\u003e\u003cimg decoding=\"async\" class=\"aligncenter size-full wp-image-284414 perfmatters-lazy entered pmloaded\" src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/04\/Glucose-Fructose-Transport-800.png\" alt=\"\" width=\"800\" height=\"533\" data-src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/04\/Glucose-Fructose-Transport-800.png\" data-srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/04\/Glucose-Fructose-Transport-800.png 800w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/04\/Glucose-Fructose-Transport-800-300x200.png 300w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/04\/Glucose-Fructose-Transport-800-768x512.png 768w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/04\/Glucose-Fructose-Transport-800-200x133.png 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/04\/Glucose-Fructose-Transport-800-135x90.png 135w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" data-ll-status=\"loaded\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/04\/Glucose-Fructose-Transport-800.png 800w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/04\/Glucose-Fructose-Transport-800-300x200.png 300w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/04\/Glucose-Fructose-Transport-800-768x512.png 768w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/04\/Glucose-Fructose-Transport-800-200x133.png 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/04\/Glucose-Fructose-Transport-800-135x90.png 135w\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eFor the purposes of this section of our website, the above mechanisms will be collectively referred to as \u003cstrong\u003eGLUT2+\u003c\/strong\u003e from this point onwards.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIt stands to reason that as SGLT1 approaches saturation (around 60g per hour), more total fructose can be absorbed. How much fructose? It is this question that is stimulating the curiosity of researchers and is where the ratio between glucose and fructose becomes important to understand.\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":259}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2:1 Maltodextrin-Fructose\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you’re a longstanding TORQ customer, you will have been aware of us extoling the virtues of 2:1 Maltodextrin-Fructose since about 2005 when we brought out our first energy drink. We then went on to produce an extensive fuelling range, all formulated around 2:1 glucose-fructose. Nothing has changed and 2:1 products remain the most flexible and functional available.\u003c\/p\u003e\n\u003cp\u003eAt 90g of total carbohydrate per hour, a 2:1 formulation delivers 60g of glucose, saturating SGLT1, leaving 30g of fructose sitting on the GLUT5 and GLUT2+ transporters.\u003c\/p\u003e\n\u003cp\u003eAt less than 90g of total carbohydrate per hour, 2:1 works well too, because whilst SGLT1 isn’t saturated, the fructose load is still relatively low and is not enough to cause gastric issues. 2:1 is highly effective for anyone wanting to fuel at between 30 and 90g of carbohydrate per hour.\u003c\/p\u003e\n\u003cp\u003eFrom our extensive experience, most people fuel in this 30-90g carbohydrate range and it’s the exception rather than the rule that people consume 90g per hour, let alone higher. This is why we developed the TORQ Fuelling System. Every TORQ 2:1 fuelling product contains 30g of carbohydrate – \u003cstrong\u003e1 TORQ Unit\u003c\/strong\u003e – and the athlete can choose the fuelling level to suit their requirements.\u003c\/p\u003e\n\u003cp\u003e\u003cimg decoding=\"async\" class=\"aligncenter size-full wp-image-284343 perfmatters-lazy entered pmloaded\" src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/easy-as-123-intakes-650.jpg\" alt=\"\" width=\"650\" height=\"294\" data-src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/easy-as-123-intakes-650.jpg\" data-srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/easy-as-123-intakes-650.jpg 650w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/easy-as-123-intakes-650-300x136.jpg 300w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/easy-as-123-intakes-650-200x90.jpg 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/easy-as-123-intakes-650-190x86.jpg 190w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/easy-as-123-intakes-650-199x90.jpg 199w\" data-sizes=\"(max-width: 650px) 100vw, 650px\" data-ll-status=\"loaded\" sizes=\"(max-width: 650px) 100vw, 650px\" srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/easy-as-123-intakes-650.jpg 650w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/easy-as-123-intakes-650-300x136.jpg 300w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/easy-as-123-intakes-650-200x90.jpg 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/easy-as-123-intakes-650-190x86.jpg 190w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/easy-as-123-intakes-650-199x90.jpg 199w\"\u003e\u003c\/p\u003e\n\u003cp\u003eIf you’re new to following a fuelling strategy and haven’t yet committed to 90g of carbohydrate (3 TORQ Units) per hour, TORQ’s 2:1 products are perfect for you and you should not be looking for any other formulation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1:1 Maltodextrin-Fructose\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMore recently, research has begun to focus on a key question – what is the true upper limit for fructose absorption during exercise?\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eWe still don’t know with certainty, but conclusions from the research suggest that glucose intake clearly needs to be held at around 60g per hour, which is the upper limit of the SGLT1 absorption pathway. From here, fructose can then be increased beyond the amounts traditionally used. As soon as we start to do this, the glucose-to-fructose ratio moves away from the established 2:1 model.\u003c\/span\u003e\u003cspan data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eCurrent evidence alongside growing real world practice, suggests that carbohydrate formulations closer to a 1:1 ratio could be more effective for athletes targeting very high overall carbohydrate intakes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFor instance, if targeting 120g total carbohydrate per hour, a 1:1 maltodextrin-fructose ratio product will saturate SGLT1 at 60g of glucose and provide a further 60g of fructose to be transported by GLUT5 and GLUT2+.\u003c\/p\u003e\n\u003cp\u003eTwo studies, one by Jentjens and Jeukendrup (2005) and one very recently by Ravikanti et al (2025) have demonstrated some of the highest carbohydrate oxidation rates ever recorded. These studies both examined 1:1 formulations at ultra-high carbohydrate intakes of 120g or more per hour.\u003c\/p\u003e\n\u003cp\u003eIt’s vital to clarify however, that a 1:1 fuelling regime should only be followed if you are prepared to commit to ultra-high carbohydrate intakes of 120g per hour plus. Consuming more moderate intakes of 1:1 has two potential downsides:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe overall quality of carbohydrate delivery is reduced\u003c\/strong\u003e, because the glucose transporter SGLT1 won’t be saturated. Remember, glucose is preferred over fructose.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLack of SGLT1 saturation\u003c\/strong\u003e, twinned with high fructose load on the intestinal wall is likely to cause GI distress.\u003c\/p\u003e\n\u003cp\u003e1:1 formulations have a very specific purpose – to deliver large amounts of carbohydrate for athletes chasing the highest levels of performance. Fuelling with 1:1 is an elite-level commitment, just as structured training is. If you’re not going to commit to these ultra-high intakes, use our 2:1 range.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTORQ 1:1 Proto\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe TORQ 1:1 Proto range consists of 3 energy drinks and 3 energy gels, with each product containing 40g of carbohydrate in a 1:1 glucose-fructose formulation. We have called these \u003cspan data-contrast=\"auto\"\u003e\u003cstrong\u003eAdvanced TORQ Units\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e, or \u003cstrong\u003eATUs\u003c\/strong\u003e since our regular \u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e\u003cstrong\u003eTORQ Units\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e apply to our 2:1 range. To achieve 120g carbohydrate per hour, you simply need to consume any combination of 3 ATUs.\u003c\/span\u003e\u003cspan data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eThe 1:1 Proto Energy Drink powders are added to 500ml water and provide 40 g of carbohydrate along with the full complement of 5 electrolytes. The gels are much more concentrated and provide the same dose of carbohydrate in a much more compact package.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn warmer weather, when perspiration rates are higher, you should drink more Energy Drink ATUs and consume less Gel ATUs. In cooler conditions, when perspiration rates are lower, the opposite is true and less should be drunk, with more consumed via gels. Every situation is different and you should be prepared to adapt to the environmental conditions accordingly. Often these conditions can change during an event and you will need to adapt to maintain the hydration\/fuelling balance.\u003c\/p\u003e\n\u003cp\u003e\u003cimg decoding=\"async\" class=\"aligncenter size-full wp-image-284063 perfmatters-lazy entered pmloaded\" src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/ATU-Graphic-650.png\" alt=\"\" width=\"346\" height=\"650\" data-src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/ATU-Graphic-650.png\" data-srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/ATU-Graphic-650.png 346w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/ATU-Graphic-650-160x300.png 160w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/ATU-Graphic-650-200x376.png 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/ATU-Graphic-650-48x90.png 48w\" data-sizes=\"(max-width: 346px) 100vw, 346px\" data-ll-status=\"loaded\" sizes=\"(max-width: 346px) 100vw, 346px\" srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/ATU-Graphic-650.png 346w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/ATU-Graphic-650-160x300.png 160w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/ATU-Graphic-650-200x376.png 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/ATU-Graphic-650-48x90.png 48w\"\u003e\u003c\/p\u003e\n\u003cp\u003eAs with our established TORQ Fuelling System, this flexible use of ATUs ensures that both hydration and fuelling goals are met.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eIn summary, our 1:1 Proto range consists of:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003e\u003cstrong\u003e1:1 Proto Energy Drink\u003c\/strong\u003e (500ml) = \u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e40g Carbohydrate\u003c\/span\u003e\u003cspan data-ccp-props=\"{}\"\u003e = \u003cstrong\u003e1 ATU\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003e\u003cstrong\u003e1:1 Proto Energy Gel\u003c\/strong\u003e (x1) = \u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e40g Carbohydrate\u003c\/span\u003e\u003cspan data-ccp-props=\"{}\"\u003e = \u003cstrong\u003e1 ATU\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eConsume \u003cstrong\u003e3 ATU\u003c\/strong\u003es per hour.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eWe believe this practical framework is just as important as the formulation itself. No matter how advanced the science, a fuelling strategy only works if it can be executed consistently and comfortably in real-world conditions.\u003c\/span\u003e\u003cspan data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCombining 2:1 and 1:1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you’re currently taking on board 90g of carbohydrate per hour with our 2:1 Fuelling System\u003csup\u003eTM\u003c\/sup\u003e products and wanting to step things up to 120g per hour, you can combine 2:1 and 1:1 Proto to bridge the gap. The table below demonstrates how to progress optimally by maintaining saturation of SGLT1. From 90g total carbohydrate (CHO) intake to 120g, glucose delivery is maintained at 60g per hour and fructose delivery is increased.\u003c\/p\u003e\n\u003cp\u003e\u003cimg decoding=\"async\" class=\"aligncenter size-full wp-image-284081 perfmatters-lazy entered pmloaded\" src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/Ratio-Table-650.png\" alt=\"\" width=\"650\" height=\"325\" data-src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/Ratio-Table-650.png\" data-srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/Ratio-Table-650.png 650w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/Ratio-Table-650-300x150.png 300w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/Ratio-Table-650-200x100.png 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/Ratio-Table-650-180x90.png 180w\" data-sizes=\"(max-width: 650px) 100vw, 650px\" data-ll-status=\"loaded\" sizes=\"(max-width: 650px) 100vw, 650px\" srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/Ratio-Table-650.png 650w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/Ratio-Table-650-300x150.png 300w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/Ratio-Table-650-200x100.png 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2026\/03\/Ratio-Table-650-180x90.png 180w\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGut Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAlongside using the correct 1:1 formulation for ultra-high carbohydrate intakes, research strongly suggests that training the intestinal transporters should be part of your overall performance plan. Like the muscles of the body, the gut is a trainable organ and practicing with high-level intakes makes perfect sense if your objective is to follow this approach in competition.\u003c\/p\u003e\n\u003cp\u003eWhilst research would suggest that SGLT1 is less likely to be trainable, the jury is out with regard to how GLUT5 and GLUT2 interact in a glucose-fructose environment. With SGLT1, glucose saturation levels can vary between individuals in the range of 60-70g of glucose per hour, so it is possible there is some trainability or inter-individual genetic differences. This is why we suggest 120g+ per hour of total carbohydrate with our 1:1 Proto products. If a person’s SGLT1 glucose saturation is higher than 60g per hour, theoretically there is justification for overall carbohydrate intake to exceed 120g. This is where an individualised approach is vitally important – you need to experiment, see how you feel\/perform, and establish where your personal tolerances lie.\u003c\/p\u003e\n\u003cp\u003eAs part of your gut training program, also consider your regular diet as being a training ground. Combine different forms of carbohydrate in your regular foods. The more your gut wall is exposed to glucose and fructose, the more accustomed it will become at absorbing these nutrients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre You 2:1 or 1:1?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is an extremely important question to ask yourself. TORQ have both formulations, so our job isn’t to push you one way or the other, it’s to help you to make the right choice.\u003c\/p\u003e\n\u003cp\u003eFor the vast majority of our customers, we would expect 2:1 to be the right choice. Most people under-fuel and we’re always pleased when someone is maintaining a carbohydrate intake of 60g per hour. Whilst this isn’t optimal, it’s still a solid strategy which will reap rewards.\u003c\/p\u003e\n\u003cp\u003eSome of our customers appreciate the benefits that 90g of carbohydrate per hour can bring. It requires focus and discipline and the 2:1 formulation allows them to flex between 60 and 90g of carbohydrate per hour without any concerns over gastro-intestinal discomfort.\u003c\/p\u003e\n\u003cp\u003eThose of you currently hitting the 90g per hour target may want to see how much further you can go and may be open to exploring higher intakes and this is where our 1:1 Proto range comes in. You can start by combining 2:1 and 1:1 products and then push to 120g+.\u003c\/p\u003e\n\u003cp\u003eJust remember that once you’re at 120g per hour on 1:1 Proto, there’s no flex – you will need to maintain this high intake. Lower intakes would necessarily need to be accompanied by the re-introduction of 2:1 products.\u003c\/p\u003e\n\u003ch3\u003e1:1 Proto Naked Flavourless\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Multiple-Transportable Carbohydrates (Maltodextrin, Fructose) (68%), Water, Electrolytes (Sodium Chloride), Preservative (Potassium Sorbate), Acid (Citric Acid).\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter fuelling-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 60g Gel\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1132\u003c\/td\u003e\n\u003ctd\u003e679\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e266\u003c\/td\u003e\n\u003ctd\u003e160\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e67\u003c\/td\u003e\n\u003ctd\u003e40\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e37\u003c\/td\u003e\n\u003ctd\u003e22\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy Information:\u003c\/strong\u003e No allergens. No gluten containing ingredients used.\u003c\/p\u003e\n\u003cp\u003eNo Colours \/\/ No Artificial Sweeteners \/\/ Natural Flavouring \/\/ Wheat-Free \/\/ Dairy-Free \/\/ Suitable for Vegans\u003c\/p\u003e\n\u003ch3\u003e1:1 Proto Strawberry Yoghurt Flavour\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Multiple-Transportable Carbohydrates (Maltodextrin, Fructose) (68%), Water, Acid (Citric Acid), Electrolytes (Sodium Chloride), Natural Flavouring (0.2%), Preservative (Potassium Sorbate).\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter fuelling-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 60g Gel\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1132\u003c\/td\u003e\n\u003ctd\u003e679\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e266\u003c\/td\u003e\n\u003ctd\u003e160\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e67\u003c\/td\u003e\n\u003ctd\u003e40\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e37\u003c\/td\u003e\n\u003ctd\u003e22\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride (mg)\u003c\/td\u003e\n\u003ctd\u003e190\u003c\/td\u003e\n\u003ctd\u003e114\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (mg)\u003c\/td\u003e\n\u003ctd\u003e123\u003c\/td\u003e\n\u003ctd\u003e74\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy Information:\u003c\/strong\u003e No allergens. No gluten containing ingredients used.\u003c\/p\u003e\n\u003cp\u003eNo Colours \/\/ No Artificial Sweeteners \/\/ Natural Flavouring \/\/ Wheat-Free \/\/ Dairy-Free \/\/ Suitable for Vegans\u003c\/p\u003e\n\u003ch3\u003e1:1 Proto Forest Fruit (With Guarana) Flavour\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Multiple-Transportable Carbohydrates (Maltodextrin, Fructose) (68%), Water, Acid (Citric Acid), Guarana Extract (0.6%), Electrolytes (Sodium Chloride), Natural Flavouring (0.1%), Preservative (Potassium Sorbate).\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter fuelling-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 60g Gel\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1137\u003c\/td\u003e\n\u003ctd\u003e682\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e268\u003c\/td\u003e\n\u003ctd\u003e161\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e67\u003c\/td\u003e\n\u003ctd\u003e40\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e37\u003c\/td\u003e\n\u003ctd\u003e22\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride (mg)\u003c\/td\u003e\n\u003ctd\u003e190\u003c\/td\u003e\n\u003ctd\u003e114\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (mg)\u003c\/td\u003e\n\u003ctd\u003e123\u003c\/td\u003e\n\u003ctd\u003e74\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine (mg)\u003c\/td\u003e\n\u003ctd\u003e148\u003c\/td\u003e\n\u003ctd\u003e89\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eCONTAINS HIGH LEVELS OF CAFFEINE\u003c\/strong\u003e – not suitable for children, pregnant women and persons sensitive to caffeine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy Information:\u003c\/strong\u003e No allergens. No gluten containing ingredients used.\u003c\/p\u003e\n\u003cp\u003eNo Colours \/\/ No Artificial Sweeteners \/\/ Natural Flavouring \/\/ Wheat-Free \/\/ Dairy-Free \/\/ Suitable for Vegans\u003c\/p\u003e","brand":"Torq","offers":[{"title":"Default Title","offer_id":54406419120461,"sku":"torq-proto-energy-gel-6","price":16.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/0369\/4669\/files\/proto-gels-front.jpg?v=1785166477","url":"https:\/\/theescapades.co.uk\/products\/torq-6-x-1-1-proto-energy-gel-sample-pack-ultra-high-carb-mixed-flavours","provider":"The Escapades","version":"1.0","type":"link"}