{"title":"Performance Meals","description":null,"products":[{"product_id":"torq-pre-race-climb-day-breakfast-high-carbohydrate-performance-meal","title":"TORQ Pre-Race \u0026 Climb-Day Breakfast – High-Carbohydrate Performance Meal","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"168\" data-start=\"120\" data-section-id=\"okssgf\"\u003eStart Race Day or Climb Day Properly Fuelled\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"358\" data-start=\"170\"\u003eTORQ Pre-Race \u0026amp; Climb-Day Breakfast is a performance-focused instant meal designed to provide substantial carbohydrate and protein before a race, climbing session or long day outdoors.\u003c\/p\u003e\n\u003cp data-end=\"667\" data-start=\"360\"\u003eEach single-serving pouch delivers \u003cstrong data-end=\"449\" data-start=\"395\"\u003e100g of carbohydrate and 25g of vegetarian protein\u003c\/strong\u003e in a 4:1 carbohydrate-to-protein formulation. With more than 500 calories per serving and a relatively low-fat recipe, it provides a convenient way to fuel before demanding activity without preparing a full breakfast.\u003c\/p\u003e\n\u003cp data-end=\"859\" data-start=\"669\"\u003eSimply add hot or cold water and stir. It is ideal for early race starts, climbing competitions, long crag days, alpine mornings, campsites and trips where kitchen facilities may be limited.\u003c\/p\u003e\n\u003ch3 data-end=\"883\" data-start=\"861\" data-section-id=\"1orspav\"\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cp data-end=\"1591\" data-start=\"885\"\u003e100g carbohydrate per serving – Supports fuelling before demanding activity\u003cbr data-end=\"963\" data-start=\"960\"\u003e25g vegetarian protein – Provides a substantial pre-session protein serving\u003cbr data-end=\"1041\" data-start=\"1038\"\u003e4:1 carbohydrate-to-protein ratio – Performance-focused race and climb-day formulation\u003cbr data-end=\"1130\" data-start=\"1127\"\u003eOver 500 calories per pouch – Useful energy for long or demanding days\u003cbr data-end=\"1203\" data-start=\"1200\"\u003eLow-fat recipe – Designed to feel lighter before exercise\u003cbr data-end=\"1263\" data-start=\"1260\"\u003eInstant preparation – No cooking required\u003cbr data-end=\"1307\" data-start=\"1304\"\u003eServe hot or cold – Adaptable to your location and conditions\u003cbr data-end=\"1371\" data-start=\"1368\"\u003eSingle-serving pouch – Convenient for travel, events and outdoor trips\u003cbr data-end=\"1444\" data-start=\"1441\"\u003eThree flavour options – Choose from fruity and gently spiced recipes\u003cbr data-end=\"1515\" data-start=\"1512\"\u003ePortable performance meal – Easy to pack in a kit bag, van or race luggage\u003c\/p\u003e\n\u003ch3 data-end=\"1631\" data-start=\"1593\" data-section-id=\"t674h8\"\u003eBuilt for Race Days and Climb Days\u003c\/h3\u003e\n\u003cp data-end=\"1782\" data-start=\"1633\"\u003eTORQ Pre-Race \u0026amp; Climb-Day Breakfast is designed for mornings when you need a substantial, carbohydrate-rich meal without complicated preparation.\u003c\/p\u003e\n\u003cp data-end=\"2024\" data-start=\"1784\"\u003eIt is suitable before races, climbing competitions, long outdoor climbing days and endurance challenges. The combination of oats, crisped rice, dried fruit, maltodextrin and dairy protein provides practical nutrition for demanding sessions.\u003c\/p\u003e\n\u003cp data-end=\"2263\" data-start=\"2026\"\u003eWhere possible, allow at least \u003cstrong data-end=\"2112\" data-start=\"2057\"\u003e1.5 hours between eating and starting your activity\u003c\/strong\u003e. Individual digestion varies, so practise using it during training or regular climbing days before relying on it for an important race or competition.\u003c\/p\u003e\n\u003cp data-end=\"2275\" data-start=\"2265\"\u003eIdeal for:\u003c\/p\u003e\n\u003cp data-end=\"2527\" data-start=\"2277\"\u003eRunning races\u003cbr data-end=\"2293\" data-start=\"2290\"\u003eCycling events\u003cbr data-end=\"2310\" data-start=\"2307\"\u003eTriathlon\u003cbr data-end=\"2322\" data-start=\"2319\"\u003eClimbing competitions\u003cbr data-end=\"2346\" data-start=\"2343\"\u003eBouldering competitions\u003cbr data-end=\"2372\" data-start=\"2369\"\u003eSport-climbing sessions\u003cbr data-end=\"2398\" data-start=\"2395\"\u003eLong crag days\u003cbr data-end=\"2415\" data-start=\"2412\"\u003eMulti-pitch climbing\u003cbr data-end=\"2438\" data-start=\"2435\"\u003eAlpine starts\u003cbr data-end=\"2454\" data-start=\"2451\"\u003eEndurance challenges\u003cbr data-end=\"2477\" data-start=\"2474\"\u003eEarly-morning training\u003cbr data-end=\"2502\" data-start=\"2499\"\u003eRace and climbing trips\u003c\/p\u003e\n\u003ch3 data-end=\"2552\" data-start=\"2529\" data-section-id=\"1mo464f\"\u003eChoose Your Flavour\u003c\/h3\u003e\n\u003cp data-end=\"2576\" data-start=\"2554\"\u003e\u003cstrong data-end=\"2576\" data-start=\"2554\"\u003eBanana \u0026amp; Mango\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2630\" data-start=\"2578\"\u003eA fruity breakfast made with dried mango and banana.\u003c\/p\u003e\n\u003cp data-end=\"2732\" data-start=\"2632\"\u003eServing size: 147g\u003cbr data-end=\"2653\" data-start=\"2650\"\u003eEnergy: 545kcal\u003cbr data-end=\"2671\" data-start=\"2668\"\u003eCarbohydrate: 100g\u003cbr data-end=\"2692\" data-start=\"2689\"\u003eProtein: 25g\u003cbr data-end=\"2707\" data-start=\"2704\"\u003eFat: 3.9g\u003cbr data-end=\"2719\" data-start=\"2716\"\u003eSugars: 34g\u003c\/p\u003e\n\u003cp data-end=\"2759\" data-start=\"2734\"\u003e\u003cstrong data-end=\"2759\" data-start=\"2734\"\u003eCinnamon \u0026amp; Raisin\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2826\" data-start=\"2761\"\u003eA warming oat and rice breakfast containing raisins and cinnamon.\u003c\/p\u003e\n\u003cp data-end=\"2928\" data-start=\"2828\"\u003eServing size: 149g\u003cbr data-end=\"2849\" data-start=\"2846\"\u003eEnergy: 542kcal\u003cbr data-end=\"2867\" data-start=\"2864\"\u003eCarbohydrate: 100g\u003cbr data-end=\"2888\" data-start=\"2885\"\u003eProtein: 25g\u003cbr data-end=\"2903\" data-start=\"2900\"\u003eFat: 3.9g\u003cbr data-end=\"2915\" data-start=\"2912\"\u003eSugars: 42g\u003c\/p\u003e\n\u003cp data-end=\"2954\" data-start=\"2930\"\u003e\u003cstrong data-end=\"2954\" data-start=\"2930\"\u003eApricot \u0026amp; Ginger\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"3027\" data-start=\"2956\"\u003eA fruity, gently spiced breakfast containing dried apricots and ginger.\u003c\/p\u003e\n\u003cp data-end=\"3129\" data-start=\"3029\"\u003eServing size: 153g\u003cbr data-end=\"3050\" data-start=\"3047\"\u003eEnergy: 532kcal\u003cbr data-end=\"3068\" data-start=\"3065\"\u003eCarbohydrate: 100g\u003cbr data-end=\"3089\" data-start=\"3086\"\u003eProtein: 25g\u003cbr data-end=\"3104\" data-start=\"3101\"\u003eFat: 3.6g\u003cbr data-end=\"3116\" data-start=\"3113\"\u003eSugars: 40g\u003c\/p\u003e\n\u003ch3 data-end=\"3166\" data-start=\"3131\" data-section-id=\"k33qx4\"\u003ePerformance-Focused Ingredients\u003c\/h3\u003e\n\u003cp data-end=\"3322\" data-start=\"3168\"\u003eTORQ Pre-Race \u0026amp; Climb-Day Breakfast combines oat flakes, rice crisps, maltodextrin, dried fruit and protein sources in a lightweight, portable format.\u003c\/p\u003e\n\u003cp data-end=\"3523\" data-start=\"3324\"\u003eEach flavour provides the same core performance target of 100g carbohydrate and 25g protein, helping make pre-activity nutrition more predictable when travelling, competing or heading outdoors early.\u003c\/p\u003e\n\u003ch3 data-end=\"3543\" data-start=\"3525\" data-section-id=\"1yl5694\"\u003eSpecifications\u003c\/h3\u003e\n\u003cp data-end=\"4105\" data-start=\"3545\"\u003eBrand: TORQ\u003cbr data-end=\"3559\" data-start=\"3556\"\u003eProduct: Pre-Race Breakfast\u003cbr data-end=\"3589\" data-start=\"3586\"\u003eProduct Type: Instant performance breakfast\u003cbr data-end=\"3635\" data-start=\"3632\"\u003ePack Size: 1 single-serving pouch\u003cbr data-end=\"3671\" data-start=\"3668\"\u003eFlavours: Banana \u0026amp; Mango, Cinnamon \u0026amp; Raisin or Apricot \u0026amp; Ginger\u003cbr data-end=\"3749\" data-start=\"3746\"\u003eServing Weight: 147–153g depending on flavour\u003cbr data-end=\"3797\" data-start=\"3794\"\u003eCarbohydrate: 100g per pouch\u003cbr data-end=\"3828\" data-start=\"3825\"\u003eProtein: 25g per pouch\u003cbr data-end=\"3853\" data-start=\"3850\"\u003eCarbohydrate-to-Protein Ratio: 4:1\u003cbr data-end=\"3890\" data-start=\"3887\"\u003eEnergy: 532–545kcal depending on flavour\u003cbr data-end=\"3933\" data-start=\"3930\"\u003ePreparation: Add hot or cold water\u003cbr data-end=\"3970\" data-start=\"3967\"\u003eCooking Required: No\u003cbr data-end=\"3993\" data-start=\"3990\"\u003eRecommended Use: Before racing, climbing or endurance activity\u003cbr data-end=\"4058\" data-start=\"4055\"\u003eDietary Information: Suitable for vegetarians\u003c\/p\u003e\n\u003ch3 data-end=\"4130\" data-start=\"4107\" data-section-id=\"bnxf7m\"\u003eAllergy Information\u003c\/h3\u003e\n\u003cp data-end=\"4268\" data-start=\"4132\"\u003eContains dairy ingredients and cereals containing gluten. Some flavour variants may also contain or carry allergen information for soya.\u003c\/p\u003e\n\u003cp data-end=\"4397\" data-start=\"4270\"\u003eAlways check the individual packaging for the latest ingredients, allergen guidance and dietary information before consumption.\u003c\/p\u003e\n\u003ch3 data-end=\"4413\" data-start=\"4399\" data-section-id=\"1qw4ccu\"\u003eHow to Use\u003c\/h3\u003e\n\u003cp data-end=\"4486\" data-start=\"4415\"\u003eTear open the pouch and gradually add hot or cold water while stirring.\u003c\/p\u003e\n\u003cp data-end=\"4622\" data-start=\"4488\"\u003eContinue adding water until your preferred consistency is reached. The breakfast can be eaten immediately and directly from the pouch.\u003c\/p\u003e\n\u003cp data-end=\"4820\" data-start=\"4624\"\u003eWhere possible, consume at least 1.5 hours before racing or climbing. Test the product during training or regular climbing sessions first to understand how it works with your individual digestion.\u003c\/p\u003e","brand":"Torq","offers":[{"title":"Banana \u0026 Mango","offer_id":54406531678541,"sku":"torq-breakfast-banana-mango","price":6.95,"currency_code":"GBP","in_stock":true},{"title":"Cinnamon \u0026 Raisin","offer_id":54406531711309,"sku":"torq-breakfast-cinamon-raisin","price":6.95,"currency_code":"GBP","in_stock":true},{"title":"Apricot \u0026 Ginger","offer_id":54406531744077,"sku":"torq-breakfast-apricot-gionger","price":6.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/0369\/4669\/files\/torq-front-pr-brek-ban.jpg?v=1785167157"},{"product_id":"torq-carb-load-meal-high-carbohydrate-pasta-for-race-climb-day-preparation","title":"TORQ Carb-Load Meal – High-Carbohydrate Pasta for Race \u0026 Climb-Day Preparation","description":"\u003ch3 data-section-id=\"p4oxtp\" data-start=\"126\" data-end=\"163\" class=\"PDq2pG_selectionAnchorContainer\"\u003ePrepare for Race Day or Climb Day\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"165\" data-end=\"355\"\u003eTORQ Carb-Load Meal is a performance-focused hot pasta meal designed to support carbohydrate loading on the day before an endurance race, climbing competition or demanding outdoor challenge.\u003c\/p\u003e\n\u003cp data-start=\"357\" data-end=\"696\"\u003eEach single-serving pouch provides \u003cstrong data-start=\"392\" data-end=\"459\"\u003e125g of multiple-transportable carbohydrates and 25g of protein\u003c\/strong\u003e in a precise 5:1 carbohydrate-to-protein formulation. With less than 3g of fat per serving, it offers a convenient way to increase carbohydrate intake without relying on large volumes of bulky food. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"698\" data-end=\"903\"\u003eSimply add hot water and wait approximately 10 minutes for a substantial pasta meal that can be prepared at home, at an event venue, in accommodation or at a campsite. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"1orspav\" data-start=\"905\" data-end=\"927\"\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cp data-start=\"929\" data-end=\"1747\"\u003e125g carbohydrate per serving – Supports carbohydrate loading before demanding activity\u003cbr data-start=\"1016\" data-end=\"1019\"\u003e25g protein per serving – Provides a substantial serving of high-quality protein\u003cbr data-start=\"1099\" data-end=\"1102\"\u003e5:1 carbohydrate-to-protein ratio – Performance-optimised carb-load formulation\u003cbr data-start=\"1181\" data-end=\"1184\"\u003eUnder 3g fat – Designed to provide concentrated carbohydrate without a heavy, high-fat meal\u003cbr data-start=\"1275\" data-end=\"1278\"\u003eMultiple-transportable carbohydrates – Performance-focused carbohydrate blend\u003cbr data-start=\"1355\" data-end=\"1358\"\u003eReady in approximately 10 minutes – Just add hot water\u003cbr data-start=\"1412\" data-end=\"1415\"\u003eSingle-serving pouch – Convenient for travel, competitions and climbing trips\u003cbr data-start=\"1492\" data-end=\"1495\"\u003eThree savoury flavours – Choose from tomato, mushroom or chilli recipes\u003cbr data-start=\"1566\" data-end=\"1569\"\u003eVegan options available – Tomato \u0026amp; Basil and Chilli Non Carne\u003cbr data-start=\"1634\" data-end=\"1637\"\u003ePortable performance food – Easy to pack with race or climbing equipment \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"1jiwnfo\" data-start=\"1749\" data-end=\"1806\"\u003eBuilt for the Day Before a Race or Climbing Challenge\u003c\/h3\u003e\n\u003cp data-start=\"1808\" data-end=\"1969\"\u003eTORQ Carb-Load Meals are designed to help increase carbohydrate intake during the 24 hours before an important endurance event or physically demanding challenge.\u003c\/p\u003e\n\u003cp data-start=\"1971\" data-end=\"2309\"\u003eStored carbohydrate, known as glycogen, provides an important source of energy during sustained exercise. TORQ recommends using its Carb-Load products as part of a wider high-carbohydrate diet before longer events, rather than treating one pouch as a complete carbohydrate-loading strategy by itself. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2311\" data-end=\"2324\"\u003eIdeal before:\u003c\/p\u003e\n\u003cp data-start=\"2326\" data-end=\"2569\"\u003eRunning races\u003cbr data-start=\"2339\" data-end=\"2342\"\u003eCycling events\u003cbr data-start=\"2356\" data-end=\"2359\"\u003eTriathlon\u003cbr data-start=\"2368\" data-end=\"2371\"\u003eClimbing competitions\u003cbr data-start=\"2392\" data-end=\"2395\"\u003eBouldering competitions\u003cbr data-start=\"2418\" data-end=\"2421\"\u003eLong sport-climbing days\u003cbr data-start=\"2445\" data-end=\"2448\"\u003eMulti-pitch climbing\u003cbr data-start=\"2468\" data-end=\"2471\"\u003eAlpine climbing\u003cbr data-start=\"2486\" data-end=\"2489\"\u003eLong mountain days\u003cbr data-start=\"2507\" data-end=\"2510\"\u003eAdventure races\u003cbr data-start=\"2525\" data-end=\"2528\"\u003eEndurance challenges\u003cbr data-start=\"2548\" data-end=\"2551\"\u003eMulti-day events\u003c\/p\u003e\n\u003ch3 data-section-id=\"1mo464f\" data-start=\"2571\" data-end=\"2594\"\u003eChoose Your Flavour\u003c\/h3\u003e\n\u003cp data-start=\"2596\" data-end=\"2618\"\u003e\u003cstrong data-start=\"2596\" data-end=\"2618\"\u003eTomato \u0026amp; Basil\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2620\" data-end=\"2726\"\u003eA hot pasta meal with a rich tomato and basil sauce, sun-dried tomatoes, mushrooms, herbs and pea protein.\u003c\/p\u003e\n\u003cp data-start=\"2728\" data-end=\"2906\"\u003eServing size: 178g\u003cbr data-start=\"2746\" data-end=\"2749\"\u003eEnergy: 623kcal\u003cbr data-start=\"2764\" data-end=\"2767\"\u003eCarbohydrate: 125g\u003cbr data-start=\"2785\" data-end=\"2788\"\u003eProtein: 25g\u003cbr data-start=\"2800\" data-end=\"2803\"\u003eFat: 2.4g\u003cbr data-start=\"2812\" data-end=\"2815\"\u003eFibre: 10g\u003cbr data-start=\"2825\" data-end=\"2828\"\u003eDietary information: Suitable for vegans \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2908\" data-end=\"2927\"\u003e\u003cstrong data-start=\"2908\" data-end=\"2927\"\u003eCreamy Mushroom\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2929\" data-end=\"3047\"\u003eA comforting pasta meal with skimmed milk powder, mushroom powder, pieces of mushroom, onion, garlic and black pepper.\u003c\/p\u003e\n\u003cp data-start=\"3049\" data-end=\"3233\"\u003eServing size: 171g\u003cbr data-start=\"3067\" data-end=\"3070\"\u003eEnergy: 607kcal\u003cbr data-start=\"3085\" data-end=\"3088\"\u003eCarbohydrate: 125g\u003cbr data-start=\"3106\" data-end=\"3109\"\u003eProtein: 25g\u003cbr data-start=\"3121\" data-end=\"3124\"\u003eFat: 1.4g\u003cbr data-start=\"3133\" data-end=\"3136\"\u003eFibre: 4.8g\u003cbr data-start=\"3147\" data-end=\"3150\"\u003eDietary information: Suitable for vegetarians \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"3235\" data-end=\"3255\"\u003e\u003cstrong data-start=\"3235\" data-end=\"3255\"\u003eChilli Non Carne\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3257\" data-end=\"3369\"\u003eA vegan pasta meal with tomato, sun-dried tomatoes, mushrooms, pea protein, herbs and a gentle chilli seasoning.\u003c\/p\u003e\n\u003cp data-start=\"3371\" data-end=\"3549\"\u003eServing size: 178g\u003cbr data-start=\"3389\" data-end=\"3392\"\u003eEnergy: 623kcal\u003cbr data-start=\"3407\" data-end=\"3410\"\u003eCarbohydrate: 125g\u003cbr data-start=\"3428\" data-end=\"3431\"\u003eProtein: 25g\u003cbr data-start=\"3443\" data-end=\"3446\"\u003eFat: 2.4g\u003cbr data-start=\"3455\" data-end=\"3458\"\u003eFibre: 10g\u003cbr data-start=\"3468\" data-end=\"3471\"\u003eDietary information: Suitable for vegans \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"cb024s\" data-start=\"3551\" data-end=\"3586\"\u003ePerformance-Focused Formulation\u003c\/h3\u003e\n\u003cp data-start=\"3588\" data-end=\"3742\"\u003eEach TORQ Carb-Load Meal combines instant pasta with maltodextrin and flavour-specific ingredients to provide a high-carbohydrate, protein-fortified meal.\u003c\/p\u003e\n\u003cp data-start=\"3744\" data-end=\"3936\"\u003eThe products are formulated from dried ingredients to retain flavour and nutrients while creating a portable meal that requires only hot water to prepare. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"1yl5694\" data-start=\"3938\" data-end=\"3956\"\u003eSpecifications\u003c\/h3\u003e\n\u003cp data-start=\"3958\" data-end=\"4629\"\u003eBrand: TORQ\u003cbr data-start=\"3969\" data-end=\"3972\"\u003eProduct: Carb-Load Meal\u003cbr data-start=\"3995\" data-end=\"3998\"\u003eProduct Type: High-carbohydrate instant pasta meal\u003cbr data-start=\"4048\" data-end=\"4051\"\u003ePack Size: 1 single-serving pouch\u003cbr data-start=\"4084\" data-end=\"4087\"\u003eFlavours: Tomato \u0026amp; Basil, Creamy Mushroom or Chilli Non Carne\u003cbr data-start=\"4152\" data-end=\"4155\"\u003eServing Weight: 171–178g depending on flavour\u003cbr data-start=\"4200\" data-end=\"4203\"\u003eCarbohydrate: 125g per pouch\u003cbr data-start=\"4231\" data-end=\"4234\"\u003eProtein: 25g per pouch\u003cbr data-start=\"4256\" data-end=\"4259\"\u003eCarbohydrate-to-Protein Ratio: 5:1\u003cbr data-start=\"4293\" data-end=\"4296\"\u003eFat: 1.4–2.4g depending on flavour\u003cbr data-start=\"4330\" data-end=\"4333\"\u003eEnergy: 607–623kcal depending on flavour\u003cbr data-start=\"4373\" data-end=\"4376\"\u003ePreparation: Add hot water\u003cbr data-start=\"4402\" data-end=\"4405\"\u003ePreparation Time: Approximately 10 minutes\u003cbr data-start=\"4447\" data-end=\"4450\"\u003eRecommended Use: The day before a race, climbing event or endurance challenge\u003cbr data-start=\"4527\" data-end=\"4530\"\u003eDietary Information: Vegan or vegetarian depending on flavour \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"bnxf7m\" data-start=\"4631\" data-end=\"4654\"\u003eAllergy Information\u003c\/h3\u003e\n\u003cp data-start=\"4656\" data-end=\"4740\"\u003eAll three flavours contain pasta made from durum wheat and therefore contain gluten.\u003c\/p\u003e\n\u003cp data-start=\"4742\" data-end=\"4911\"\u003eCreamy Mushroom also contains milk. Tomato \u0026amp; Basil and Chilli Non Carne are suitable for vegans according to TORQ, while Creamy Mushroom is suitable for vegetarians.\u003c\/p\u003e\n\u003cp data-start=\"4913\" data-end=\"5060\"\u003eAlways check the individual packaging for the latest ingredients and allergen information before consumption. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"1qw4ccu\" data-start=\"5062\" data-end=\"5076\"\u003eHow to Use\u003c\/h3\u003e\n\u003cp data-start=\"5078\" data-end=\"5153\"\u003eTear open the top of the pouch and add the recommended amount of hot water.\u003c\/p\u003e\n\u003cp data-start=\"5155\" data-end=\"5337\"\u003eStir thoroughly, ensuring the water reaches the ingredients around the edges and bottom of the pouch. Leave for approximately 10 minutes, stir again and enjoy directly from the pack.\u003c\/p\u003e\n\u003cp data-start=\"5339\" data-end=\"5586\"\u003eUse during the day before your race, climbing competition or endurance challenge as part of your wider carbohydrate-loading plan. Remember to consume sufficient water alongside increased carbohydrate intake. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Torq","offers":[{"title":"Tomato \u0026 Basil","offer_id":54406645383501,"sku":"torq-carb-load-tom","price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Creamy Mushroom","offer_id":54406645416269,"sku":"torq-carb-load-mush","price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Chilli Non Carne","offer_id":54406645449037,"sku":"torq-carb-load-chilli","price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/0369\/4669\/files\/torq-front-cl-meal-chill.jpg?v=1785167858"},{"product_id":"torq-pre-race-climb-day-meal-high-carbohydrate-performance-pasta","title":"TORQ Pre-Race \u0026 Climb-Day Meal – High-Carbohydrate Performance Pasta","description":"\u003ch3 data-section-id=\"xoqz0b\" data-start=\"116\" data-end=\"162\" class=\"PDq2pG_selectionAnchorContainer\"\u003eFuel Properly Before Race Day or Climb Day\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"164\" data-end=\"331\"\u003eTORQ Pre-Race \u0026amp; Climb-Day Meal is a performance-focused pasta meal designed for the day of an endurance event, climbing competition or demanding outdoor challenge.\u003c\/p\u003e\n\u003cp data-start=\"333\" data-end=\"654\"\u003eEach single-serving pouch provides \u003cstrong data-start=\"368\" data-end=\"435\"\u003e100g of multiple-transportable carbohydrates and 25g of protein\u003c\/strong\u003e in a precise 4:1 carbohydrate-to-protein formulation. With less than 3g of fat per serving, it delivers substantial energy while remaining light and easy to digest before activity. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"656\" data-end=\"921\"\u003eSimply add hot water and leave for approximately 10 minutes. The self-contained pouch makes it convenient for race accommodation, climbing trips, campsites, early starts and event venues where kitchen facilities may be limited. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"1orspav\" data-start=\"923\" data-end=\"945\"\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cp data-start=\"947\" data-end=\"1711\"\u003e100g carbohydrate per serving – Supports fuelling before demanding activity\u003cbr data-start=\"1022\" data-end=\"1025\"\u003e25g protein per serving – Provides a substantial pre-event protein intake\u003cbr data-start=\"1098\" data-end=\"1101\"\u003e4:1 carbohydrate-to-protein ratio – Performance-focused day-of-event formulation\u003cbr data-start=\"1181\" data-end=\"1184\"\u003eMultiple-transportable carbohydrates – Concentrated carbohydrate for endurance preparation\u003cbr data-start=\"1274\" data-end=\"1277\"\u003eUnder 3g fat – Designed to feel lighter before exercise\u003cbr data-start=\"1332\" data-end=\"1335\"\u003eReady in approximately 10 minutes – Simply add hot water\u003cbr data-start=\"1391\" data-end=\"1394\"\u003eSingle-serving pouch – Convenient for races, climbing trips and travel\u003cbr data-start=\"1464\" data-end=\"1467\"\u003eThree savoury flavours – Choose from tomato, mushroom or chilli\u003cbr data-start=\"1530\" data-end=\"1533\"\u003eVegan options available – Tomato \u0026amp; Basil and Chilli Non Carne\u003cbr data-start=\"1598\" data-end=\"1601\"\u003ePortable performance food – Easy to pack in race luggage or climbing kit \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"t674h8\" data-start=\"1713\" data-end=\"1751\"\u003eBuilt for Race Days and Climb Days\u003c\/h3\u003e\n\u003cp data-start=\"1753\" data-end=\"1881\"\u003eTORQ Pre-Race Meals are designed to provide a substantial carbohydrate and protein intake on the day of your event or challenge.\u003c\/p\u003e\n\u003cp data-start=\"1883\" data-end=\"2218\"\u003eThe meals combine instant pasta, maltodextrin and flavour-specific protein sources to deliver practical nutrition without requiring a full kitchen. They are suitable before endurance races, climbing competitions, long mountain days and other activities where reliable pre-session fuelling matters. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2220\" data-end=\"2230\"\u003eIdeal for:\u003c\/p\u003e\n\u003cp data-start=\"2232\" data-end=\"2473\"\u003eRunning races\u003cbr data-start=\"2245\" data-end=\"2248\"\u003eCycling events\u003cbr data-start=\"2262\" data-end=\"2265\"\u003eTriathlon\u003cbr data-start=\"2274\" data-end=\"2277\"\u003eClimbing competitions\u003cbr data-start=\"2298\" data-end=\"2301\"\u003eBouldering competitions\u003cbr data-start=\"2324\" data-end=\"2327\"\u003eLong sport-climbing days\u003cbr data-start=\"2351\" data-end=\"2354\"\u003eTrad climbing\u003cbr data-start=\"2367\" data-end=\"2370\"\u003eMulti-pitch climbing\u003cbr data-start=\"2390\" data-end=\"2393\"\u003eAlpine starts\u003cbr data-start=\"2406\" data-end=\"2409\"\u003eLong mountain days\u003cbr data-start=\"2427\" data-end=\"2430\"\u003eAdventure racing\u003cbr data-start=\"2446\" data-end=\"2449\"\u003eUltra-endurance events\u003c\/p\u003e\n\u003ch3 data-section-id=\"1mo464f\" data-start=\"2475\" data-end=\"2498\"\u003eChoose Your Flavour\u003c\/h3\u003e\n\u003cp data-start=\"2500\" data-end=\"2522\"\u003e\u003cstrong data-start=\"2500\" data-end=\"2522\"\u003eTomato \u0026amp; Basil\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2524\" data-end=\"2608\"\u003eA tomato-based pasta meal with sun-dried tomatoes, mushrooms, basil and pea protein.\u003c\/p\u003e\n\u003cp data-start=\"2610\" data-end=\"2802\"\u003eServing size: 152g\u003cbr data-start=\"2628\" data-end=\"2631\"\u003eEnergy: 522kcal\u003cbr data-start=\"2646\" data-end=\"2649\"\u003eCarbohydrate: 100g\u003cbr data-start=\"2667\" data-end=\"2670\"\u003eProtein: 25g\u003cbr data-start=\"2682\" data-end=\"2685\"\u003eFat: 2.4g\u003cbr data-start=\"2694\" data-end=\"2697\"\u003eSugars: 26g\u003cbr data-start=\"2708\" data-end=\"2711\"\u003eFibre: 10g\u003cbr data-start=\"2721\" data-end=\"2724\"\u003eDietary information: Suitable for vegans \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2804\" data-end=\"2823\"\u003e\u003cstrong data-start=\"2804\" data-end=\"2823\"\u003eCreamy Mushroom\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2825\" data-end=\"2941\"\u003eA creamy pasta meal made with skimmed milk powder, mushroom powder, mushroom pieces, onion, garlic and black pepper.\u003c\/p\u003e\n\u003cp data-start=\"2943\" data-end=\"3141\"\u003eServing size: 152g\u003cbr data-start=\"2961\" data-end=\"2964\"\u003eEnergy: 506kcal\u003cbr data-start=\"2979\" data-end=\"2982\"\u003eCarbohydrate: 100g\u003cbr data-start=\"3000\" data-end=\"3003\"\u003eProtein: 25g\u003cbr data-start=\"3015\" data-end=\"3018\"\u003eFat: 1.4g\u003cbr data-start=\"3027\" data-end=\"3030\"\u003eSugars: 26g\u003cbr data-start=\"3041\" data-end=\"3044\"\u003eFibre: 4.7g\u003cbr data-start=\"3055\" data-end=\"3058\"\u003eDietary information: Suitable for vegetarians \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"3143\" data-end=\"3163\"\u003e\u003cstrong data-start=\"3143\" data-end=\"3163\"\u003eChilli Non Carne\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3165\" data-end=\"3274\"\u003eA vegan tomato pasta meal with mushrooms, sun-dried tomatoes, pea protein, oregano and gently warming chilli.\u003c\/p\u003e\n\u003cp data-start=\"3276\" data-end=\"3468\"\u003eServing size: 152g\u003cbr data-start=\"3294\" data-end=\"3297\"\u003eEnergy: 522kcal\u003cbr data-start=\"3312\" data-end=\"3315\"\u003eCarbohydrate: 100g\u003cbr data-start=\"3333\" data-end=\"3336\"\u003eProtein: 25g\u003cbr data-start=\"3348\" data-end=\"3351\"\u003eFat: 2.4g\u003cbr data-start=\"3360\" data-end=\"3363\"\u003eSugars: 27g\u003cbr data-start=\"3374\" data-end=\"3377\"\u003eFibre: 10g\u003cbr data-start=\"3387\" data-end=\"3390\"\u003eDietary information: Suitable for vegans \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"cb024s\" data-start=\"3470\" data-end=\"3505\"\u003ePerformance-Focused Formulation\u003c\/h3\u003e\n\u003cp data-start=\"3507\" data-end=\"3650\"\u003eEach TORQ Pre-Race Meal contains 100g of carbohydrate and 25g of protein, providing the same core nutritional target across all three flavours.\u003c\/p\u003e\n\u003cp data-start=\"3652\" data-end=\"3847\"\u003eTORQ produces its Performance Foods from dried ingredients to retain flavour and nutrients while keeping the meals lightweight, portable and easy to prepare. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"pui5br\" data-start=\"3849\" data-end=\"3867\"\u003eWhen to Use It\u003c\/h3\u003e\n\u003cp data-start=\"3869\" data-end=\"4117\"\u003eTORQ recommends eating a pre-event meal three to four hours before activity where practical. However, the brand advises allowing at least \u003cstrong data-start=\"4007\" data-end=\"4078\"\u003e1.5 hours between consuming a Pre-Race Meal and starting your event\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"4119\" data-end=\"4370\"\u003eThe meal may also be used during an ultra-distance event. When eaten close to the start or during activity, account for its carbohydrate content when planning your gels, drinks, bars or other during-exercise fuel. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"4372\" data-end=\"4516\"\u003ePractise using the meal before regular training sessions or climbing days before relying on it for an important race, competition or expedition.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1yl5694\" data-start=\"4518\" data-end=\"4536\"\u003eSpecifications\u003c\/h3\u003e\n\u003cp data-start=\"4538\" data-end=\"5165\"\u003eBrand: TORQ\u003cbr data-start=\"4549\" data-end=\"4552\"\u003eProduct: Pre-Race Meal\u003cbr data-start=\"4574\" data-end=\"4577\"\u003eProduct Type: Instant performance pasta meal\u003cbr data-start=\"4621\" data-end=\"4624\"\u003ePack Size: 1 single-serving pouch\u003cbr data-start=\"4657\" data-end=\"4660\"\u003eServing Weight: 152g\u003cbr data-start=\"4680\" data-end=\"4683\"\u003eFlavours: Tomato \u0026amp; Basil, Creamy Mushroom or Chilli Non Carne\u003cbr data-start=\"4748\" data-end=\"4751\"\u003eCarbohydrate: 100g per pouch\u003cbr data-start=\"4779\" data-end=\"4782\"\u003eProtein: 25g per pouch\u003cbr data-start=\"4804\" data-end=\"4807\"\u003eCarbohydrate-to-Protein Ratio: 4:1\u003cbr data-start=\"4841\" data-end=\"4844\"\u003eFat: 1.4–2.4g depending on flavour\u003cbr data-start=\"4878\" data-end=\"4881\"\u003eEnergy: 506–522kcal depending on flavour\u003cbr data-start=\"4921\" data-end=\"4924\"\u003ePreparation: Add hot water\u003cbr data-start=\"4950\" data-end=\"4953\"\u003ePreparation Time: Approximately 10 minutes\u003cbr data-start=\"4995\" data-end=\"4998\"\u003eRecommended Use: Race day, climb day or endurance-event morning\u003cbr data-start=\"5061\" data-end=\"5064\"\u003eDietary Information: Vegan or vegetarian depending on flavour \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"bnxf7m\" data-start=\"5167\" data-end=\"5190\"\u003eAllergy Information\u003c\/h3\u003e\n\u003cp data-start=\"5192\" data-end=\"5276\"\u003eAll three flavours contain pasta made from durum wheat and therefore contain gluten.\u003c\/p\u003e\n\u003cp data-start=\"5278\" data-end=\"5469\"\u003eCreamy Mushroom also contains milk. Tomato \u0026amp; Basil and Chilli Non Carne are suitable for vegans, while Creamy Mushroom is suitable for vegetarians. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"5471\" data-end=\"5579\"\u003eAlways check the individual packaging for the latest ingredient and allergen information before consumption.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1qw4ccu\" data-start=\"5581\" data-end=\"5595\"\u003eHow to Use\u003c\/h3\u003e\n\u003cp data-start=\"5597\" data-end=\"5672\"\u003eTear open the top of the pouch and add the recommended amount of hot water.\u003c\/p\u003e\n\u003cp data-start=\"5674\" data-end=\"5894\"\u003eStir thoroughly, ensuring the water reaches the ingredients around the edges and bottom of the pouch. Leave for approximately 10 minutes, stir again and eat directly from the pack. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"5896\" data-end=\"6087\"\u003eWhere possible, consume at least 1.5 hours before racing, climbing or beginning your endurance challenge. Adjust your subsequent fuelling according to how close to the start you eat the meal.\u003c\/p\u003e","brand":"Torq","offers":[{"title":"Tomato \u0026 Basil","offer_id":54406663274829,"sku":"torq-pre-race-tom","price":8.95,"currency_code":"GBP","in_stock":true},{"title":"Creamy Mushroom","offer_id":54406663307597,"sku":"torq-pre-race-mush","price":8.95,"currency_code":"GBP","in_stock":true},{"title":"Chilli Non Carne","offer_id":54406663340365,"sku":"torq-pre-race-chilli","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/0369\/4669\/files\/torq-front-pr-meal-chilli.jpg?v=1785168409"}],"url":"https:\/\/theescapades.co.uk\/collections\/performance-meals.oembed","provider":"The Escapades","version":"1.0","type":"link"}