{"title":"Lattice","description":"","products":[{"product_id":"lattice-mx-switch-edge","title":"Lattice MXEdge Switch - Portable Hangboard \u0026 Lifting Edge (2-in-1)","description":"\u003cp\u003e\u003cstrong\u003eThe Lattice MXEdge Switch is a portable hangboard and no-hang lifting edge in one beech-wood tool.\u003c\/strong\u003e Hang from it overhead like a hangboard, or set it on the floor and do controlled pick-ups like a lifting edge, wherever you happen to be.\u003c\/p\u003e\n\u003cp\u003eYou get the ergonomic MX22 large edge and MX12 small edge, curved 28mm and 22mm drop pockets for realistic pocket training, and a jug for warm-ups and pull-ups. The cord system keeps the centre of load stable so reps stay consistent, and at 48 x 9 x 4.5cm and 650g it fits in a rucksack. Choose it when you want one tool that covers warm-up, strength and skill work at home, the gym or the crag.\u003c\/p\u003e\n\u003c!-- ESCAPADES_GOOGLE_PRODUCT_DETAILS_START --\u003e\n\u003cdiv class=\"escapades-product-details\" data-google-product-details=\"true\"\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Beige \/ Brown \/ Blue \/ Striped\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Beech wood\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 650g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 48 × 9 × 4.5 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- ESCAPADES_GOOGLE_PRODUCT_DETAILS_END --\u003e\n\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2-in-1 training tool\u003c\/strong\u003e – hangboard and lifting edge in one\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic MX edges\u003c\/strong\u003e – geometry designed for comfort and force output\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRealistic pockets\u003c\/strong\u003e – curved 28mm and 22mm drop pockets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStable loading\u003c\/strong\u003e – cord system reduces rotation and improves consistency\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne tool, fewer gadgets\u003c\/strong\u003e – warm-up, strength and skill training from your bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGood to know\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGrips: MX22 large edge, MX12 small edge, 28mm and 22mm drop pockets, jug\u003c\/li\u003e\n\u003cli\u003eMax load: 225kg\u003c\/li\u003e\n\u003cli\u003eLightweight beech construction, compact and travel-friendly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eIntermediate to advanced climbers who want a versatile home setup or a travel tool for warm-ups and finger strength training.\u003c\/p\u003e","brand":"Lattice Training","offers":[{"title":"Default Title","offer_id":52540416622925,"sku":"lattice-mxedge-switch","price":59.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/0369\/4669\/files\/6a4d7f383ed34f6e9f90885f67699786s842x1120.jpg?v=1759842312"},{"product_id":"lattice-mx-edge-lift","title":"Lattice MXEdge Lift - Finger Strength Lifting Block (7 Grips)","description":"\u003cp\u003e\u003cstrong\u003eThe Lattice MXEdge Lift is a lifting edge shaped to let you pull harder.\u003c\/strong\u003e Developed with coaches, athletes and physiotherapists, its ergonomic edge geometry gives stronger, more stable pulls, so you can load your fingers to the max and progress faster.\u003c\/p\u003e\n\u003cp\u003eEach block carries seven grips: three progressive edges, three pinches and a mono pocket. A stable cord system keeps the load centred and cuts wobble, so every rep is consistent and you're not wasting effort on stabilising. It's made for pick-up (no-hang) training and comes in two sizes to suit hand size and ability. Choose it when you want a portable, data-friendly tool for maximal finger strength work and crag warm-ups.\u003c\/p\u003e\n\u003c!-- ESCAPADES_GOOGLE_PRODUCT_DETAILS_START --\u003e\n\u003cdiv class=\"escapades-product-details\" data-google-product-details=\"true\"\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Beige \/ Brown \/ Blue \/ Striped\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSizes in this listing:\u003c\/strong\u003e Large, Small\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e Large 400g; Small 350g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- ESCAPADES_GOOGLE_PRODUCT_DETAILS_END --\u003e\n\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePull harder, get stronger\u003c\/strong\u003e – optimised edge geometry for maximum force\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeven grip options\u003c\/strong\u003e – edges, pinches and a mono in one tool\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHighly stable\u003c\/strong\u003e – cord system reduces rotation for consistent loading\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo sizes\u003c\/strong\u003e – Large and Small, tailored to hand size and ability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable and versatile\u003c\/strong\u003e – train at home, the gym or the crag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGood to know\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMXEdge Large: edges 22mm, 16mm, 12mm; pinches 100mm, 57mm, 16mm; mono 28mm; 400g\u003c\/li\u003e\n\u003cli\u003eMXEdge Small: edges 18mm, 14mm, 8mm; pinches 100mm, 57mm, 16mm; mono 25mm; 350g\u003c\/li\u003e\n\u003cli\u003eDesigned for pick-up (no-hang) training and maximal finger loading\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eIntermediate to advanced climbers doing structured or data-driven finger strength training, no-hang sessions and warm-ups at the crag or gym.\u003c\/p\u003e","brand":"Lattice Training","offers":[{"title":"Large","offer_id":52540464759117,"sku":"lattice-mxedge-lift-l","price":47.95,"currency_code":"GBP","in_stock":true},{"title":"Small","offer_id":52540464791885,"sku":"lattice-mxedge-lift-s","price":47.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/0369\/4669\/files\/f62e7cb9c8a74df9a3504a077d76ca75s842x1120-3.jpg?v=1759843033"},{"product_id":"lattice-triple-rung","title":"Lattice Triple Rung - Finger Strength Testing Rung (10\/20\/45mm)","description":"\u003cp\u003e\u003cstrong\u003eThe Lattice Triple Rung is a wooden testing and training rung with the industry-standard 20mm edge, a 10mm edge and a 45mm warm-up jug.\u003c\/strong\u003e It's for climbers who want to measure finger strength properly, then track it as it improves.\u003c\/p\u003e\n\u003cp\u003eDo a two-arm finger strength test on the 20mm edge, enter your result into the Lattice MyFingers assessment and you'll get a performance profile based on data from thousands of climbers. Between tests, the 10mm edge builds small-edge strength and the 45mm handles warm-ups and pull-ups. The rung is 7cm wider than a standard rung, which broader-shouldered climbers will appreciate, and the handmade wood is easy on skin. Choose it as the benchmark board for a home setup where the numbers matter.\u003c\/p\u003e\n\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBenchmark your strength\u003c\/strong\u003e – 20mm edge for the industry-standard test\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain and track\u003c\/strong\u003e – the MyFingers assessment turns results into a performance profile\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree edges\u003c\/strong\u003e – 10mm for small-edge strength, 45mm for warm-ups and pull-ups\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWider design\u003c\/strong\u003e – 7cm wider than a standard rung for comfort\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin-friendly wood\u003c\/strong\u003e – train harder without skin holding you back\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGood to know\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHandmade wooden construction\u003c\/li\u003e\n\u003cli\u003eIncludes an A3 training and testing guide poster\u003c\/li\u003e\n\u003cli\u003eMounting requires 6 x 4mm wood screws (not included); see the installation guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eIntermediate to advanced climbers on a structured programme who want objective, repeatable finger strength testing in a home training setup.\u003c\/p\u003e","brand":"Lattice Training","offers":[{"title":"Default Title","offer_id":52540474261837,"sku":"lattice-triple-rung","price":61.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/0369\/4669\/files\/d39a580e93564331878c67702b0c7aacs842x1120.jpg?v=1759843242"},{"product_id":"lattice-micros","title":"Lattice Micros - Micro Edge Training Holds Set (4-14mm)","description":"\u003cp\u003e\u003cstrong\u003eThe Lattice Micros are a set of six precision micro edges that take your finger training from 14mm down to a brutal 4mm.\u003c\/strong\u003e They're for climbers who want crimp strength on the tiny holds you actually meet outdoors, with a structured progression rather than guesswork.\u003c\/p\u003e\n\u003cp\u003eEach tulipwood hold has two edge depths, so the three pairs give you six sizes in total. Use them paired or single-arm, stack or pair them into the configuration you need, and rely on exact machining for consistent edge depths session after session. At around 250g the set is compact enough to travel. Choose the Micros when larger edges are no longer the limiting factor and you want to push into high-performance crimp strength.\u003c\/p\u003e\n\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull micro progression\u003c\/strong\u003e – train from 14mm down to 4mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-precision edges\u003c\/strong\u003e – exact machining for consistent, repeatable training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin-friendly\u003c\/strong\u003e – comfortable edge geometry in tulipwood\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile setup\u003c\/strong\u003e – use paired or single-arm, stacked or side by side\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilds contact strength\u003c\/strong\u003e – on the micro edges and crimps that decide hard sends\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGood to know\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIncluded: 2 x 8mm\/14mm edges, 2 x 6mm\/12mm edges, 2 x 4mm\/10mm edges (6 edge variations)\u003c\/li\u003e\n\u003cli\u003eDual-size holds for flexible progression\u003c\/li\u003e\n\u003cli\u003eApprox. 250g\u003c\/li\u003e\n\u003cli\u003eManufactured in the UK\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eAdvanced climbers training for outdoor bouldering and sport climbing who need a structured route into micro-crimp strength.\u003c\/p\u003e","brand":"Lattice Training","offers":[{"title":"Default Title","offer_id":52540492546381,"sku":"lattice-micros","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/0369\/4669\/files\/738c007dd38a40ba919fe84aaf34c484s842x1120.jpg?v=1759843373"},{"product_id":"lattice-mega-bar","title":"Lattice Mega Bar - Portable Hangboard (Jug, 20mm \u0026 10mm Edges)","description":"\u003cp\u003e\u003cstrong\u003eThe Lattice Mega Bar is a complete portable hangboard: a big jug, the benchmark 20mm edge and a 10mm micro edge in one tulipwood bar.\u003c\/strong\u003e Hang it from a pull-up bar, tree or anchor and you can warm up properly and train fingers wherever you climb.\u003c\/p\u003e\n\u003cp\u003eThe jug takes care of pull-ups and easy hangs to get blood into your forearms, then the 20mm edge gives you a consistent reference for deadhangs and the 10mm edge is there for advanced recruitment. A fine adjustment system lets you control the angle, the cord comes pre-tied so setup is instant, and at roughly 450g it lives happily in your crag bag. Choose it when you want a proper warm-up tool as well as training edges, without needing a fixed setup.\u003c\/p\u003e\n\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete warm-up tool\u003c\/strong\u003e – jug plus edges for full preparation and less risk of flash pump\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBenchmark training edges\u003c\/strong\u003e – 20mm and 10mm for real progression\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain anywhere\u003c\/strong\u003e – attaches to pull-up bars, trees or anchors, at home, the gym or outdoors\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable and versatile\u003c\/strong\u003e – fine angle control, works with resistance bands or pulleys\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin-friendly\u003c\/strong\u003e – tulipwood built for frequent use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGood to know\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSignature 20mm edge, 10mm micro edge and large ergonomic jug\u003c\/li\u003e\n\u003cli\u003ePre-tied cord for instant setup\u003c\/li\u003e\n\u003cli\u003eApprox. 450g\u003c\/li\u003e\n\u003cli\u003eDurable tulipwood construction, handmade in the UK\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eIntermediate to advanced climbers who want consistent warm-ups and finger strength training at home, at the wall, outdoors or while travelling.\u003c\/p\u003e","brand":"Lattice Training","offers":[{"title":"Default Title","offer_id":52540511486285,"sku":"lattice-mega-bar","price":44.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/0369\/4669\/files\/5fde319152f34a699f8e7cde13445c66s842x1120.jpg?v=1759843468"},{"product_id":"lattice-mini-bar","title":"Lattice Mini Bar - Portable Hangboard (10mm \u0026 20mm Edges)","description":"\u003cp\u003e\u003cstrong\u003eThe Lattice Mini Bar packs the industry-standard 10mm and 20mm edges into a 15.5cm tulipwood bar weighing around 150g.\u003c\/strong\u003e Add an ergonomic jug that doubles as a mini pinch and you have a complete portable finger training tool for every level of climber.\u003c\/p\u003e\n\u003cp\u003eHang it from a pull-up bar or beam, clip it to a resistance band or pulley, or pair it with a lifting pin for no-hang training. An intuitive rope system lets you change the angle and difficulty in seconds, and the 1.5m cord is included. Choose it when you want consistent warm-ups at the crag or gym and don't want to rely on a fixed hangboard.\u003c\/p\u003e\n\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain anywhere\u003c\/strong\u003e – ultra-portable and lightweight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBenchmark edges\u003c\/strong\u003e – 10mm and 20mm for progressive training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree grips in one\u003c\/strong\u003e – edge, jug and mini pinch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick adjustments\u003c\/strong\u003e – change angle and difficulty via the rope system\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin-friendly\u003c\/strong\u003e – premium tulipwood surface for regular use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGood to know\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eApprox. 150g, 15.5cm long\u003c\/li\u003e\n\u003cli\u003eIncludes 1.5m high-quality cord\u003c\/li\u003e\n\u003cli\u003eCompatible with bars, beams, trees, pulleys and lifting pins\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eClimbers of all levels who want to warm up and train fingers on recognised edge sizes at home, at the wall, outdoors or on the road.\u003c\/p\u003e","brand":"Lattice Training","offers":[{"title":"Default Title","offer_id":52540522365261,"sku":"lattice-mini-bar","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/0369\/4669\/files\/0c223731329a4a4aa533a863cffe735ds842x1120.jpg?v=1759843657"},{"product_id":"lattice-quad-block","title":"Lattice Quad Block - Adjustable Pinch Block for Grip Training","description":"\u003cp\u003e\u003cstrong\u003eThe Lattice Quad Block is a portable pinch block that lets you train and test grip strength on the same tool.\u003c\/strong\u003e Four pinch widths, a 30mm pick-up edge and mechanical depth stops give you repeatable positions, and access to the Lattice MyPinch assessment turns your numbers into a benchmark.\u003c\/p\u003e\n\u003cp\u003eEngineered with coaches, physiotherapists and sports scientists, the anodised aluminium finish gives consistent friction with less skin wear, and the large-radius edges are comfortable under heavy load. The positive grip design means you're training the muscles, not relying on friction. Choose it for structured pinch and finger flexor progression, warm-ups at the gym or crag, or gentle rehab loading on the 30mm edge.\u003c\/p\u003e\n\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain and test\u003c\/strong\u003e – includes access to the MyPinch assessment for measurable progress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple grips\u003c\/strong\u003e – 4 pinch sizes plus a 30mm pick-up edge for beginners and rehab\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRepeatable settings\u003c\/strong\u003e – mechanical depth stops for accurate testing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin-friendly\u003c\/strong\u003e – anodised aluminium for consistent friction and reduced wear\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for all levels\u003c\/strong\u003e – from rehab to advanced training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable and simple\u003c\/strong\u003e – train anywhere, anytime\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGood to know\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIncluded: Quad Block, accessory cord (assembled), training instructions\u003c\/li\u003e\n\u003cli\u003eCarabiner not included\u003c\/li\u003e\n\u003cli\u003eErgonomic large-radius edges and positive grip design to reduce reliance on friction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eBoulderers and sport climbers of any level who want to build pinch, finger flexor and forearm strength with measurable, controlled loading, from rehab through to performance testing.\u003c\/p\u003e","brand":"Lattice Training","offers":[{"title":"Default Title","offer_id":52540527575373,"sku":"lattice-quad-block","price":65.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/0369\/4669\/files\/c4be294a498a4bd28d75d9af669d045cs842x1120.jpg?v=1759843760"},{"product_id":"lattice-heavy-roller","title":"Lattice Heavy Roller - Wrist \u0026 Forearm Trainer for Climbers (60mm)","description":"\u003cp\u003e\u003cstrong\u003eThe Lattice Heavy Roller builds wrist and forearm strength without hammering your fingers.\u003c\/strong\u003e It's a training tool for climbers who want stronger flexors and extensors but need a break from finger-heavy work like hangboarding.\u003c\/p\u003e\n\u003cp\u003eThe 60mm diameter grip spreads the load across your whole hand, so you can train grip hard while your finger tendons rest. Use it in both directions to hit flexors and extensors, and clip it to whatever loading setup you already have. Choose it when you're rehabbing a wrist, elbow or tendonitis niggle, or when you simply want a better-balanced forearm that relies less on friction when you climb.\u003c\/p\u003e\n\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargets forearms directly\u003c\/strong\u003e – works the wrist flexors and extensors\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow finger load\u003c\/strong\u003e – train grip without stressing finger tendons\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehab friendly\u003c\/strong\u003e – controlled, progressive loading you can keep up during finger recovery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual-direction use\u003c\/strong\u003e – roll one way for flexors, the other for extensors\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBetter grip stability\u003c\/strong\u003e – supports balanced upper limb strength\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdds variety\u003c\/strong\u003e – simple to slot into any training programme\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGood to know\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e60mm diameter grip, optimised for wrist training\u003c\/li\u003e\n\u003cli\u003eExtra-wide design for comfort and stability\u003c\/li\u003e\n\u003cli\u003eCord system with wide wrap zones for a neutral wrist position\u003c\/li\u003e\n\u003cli\u003eStrong mild steel construction with a powder-coated finish for grip and durability\u003c\/li\u003e\n\u003cli\u003eSpacer bar for stability during use\u003c\/li\u003e\n\u003cli\u003eCarabiner-friendly attachment point\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eClimbers of any level who want to build wrist and forearm strength for injury prevention, keep training through finger recovery, or rehab wrist, elbow and tendonitis issues with controlled loading.\u003c\/p\u003e","brand":"Lattice Training","offers":[{"title":"Default Title","offer_id":52540534653261,"sku":"lattice-heavy-roller","price":47.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/0369\/4669\/files\/5b5941b8b1604a7796860445a1d01045s842x1120.jpg?v=1759843891"},{"product_id":"lattice-lifting-pin","title":"Lattice Lifting Pin - Grip Training Loading Pin (1\" \u0026 2\" Plates)","description":"\u003cp\u003e\u003cstrong\u003eThe Lattice Lifting Pin is a dedicated weight loading pin for climbers' grip training.\u003c\/strong\u003e It replaces slings and loose plates with a stable platform you can load and unload in seconds, so more of your session goes on training and less on faffing.\u003c\/p\u003e\n\u003cp\u003eIt takes both 1\" and 2\" plates, holds up to 175kg and stands on a cork base that protects your floor and keeps the noise down. Clip a lifting edge, pinch block or wrist trainer through the carabiner-friendly hole and you've got a compact, repeatable setup for no-hang finger work, weighted pull-ups, pulley systems or controlled rehab loading. Choose it when you want precise, progressive loading without an improvised rig.\u003c\/p\u003e\n\u003c!-- ESCAPADES_GOOGLE_PRODUCT_DETAILS_START --\u003e\n\u003cdiv class=\"escapades-product-details\" data-google-product-details=\"true\"\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Beige \/ Brown \/ Blue \/ Striped\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCapacity:\u003c\/strong\u003e 175kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 577g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 100 x 100 x 280mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- ESCAPADES_GOOGLE_PRODUCT_DETAILS_END --\u003e\n\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFast, hassle-free loading\u003c\/strong\u003e – no more slings or awkward setups\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt for climbers\u003c\/strong\u003e – designed specifically for grip training tools\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTakes both plate sizes\u003c\/strong\u003e – compatible with 1\" and 2\" weight plates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh capacity\u003c\/strong\u003e – rated to 175kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFloor friendly\u003c\/strong\u003e – cork base reduces noise and protects surfaces\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStable and durable\u003c\/strong\u003e – compact vertical design for serious strength work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGood to know\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 100 x 100 x 280mm\u003c\/li\u003e\n\u003cli\u003eWeight: 577g\u003c\/li\u003e\n\u003cli\u003eFinish: matte black powder coat (RAL 9005)\u003c\/li\u003e\n\u003cli\u003eBase: cork\u003c\/li\u003e\n\u003cli\u003eCarabiner-friendly attachment hole; carabiner not included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eAny climber, from beginner to advanced, who trains grip, finger or wrist strength with a lifting edge, pinch block or pulley setup, or who needs precise loading for rehab.\u003c\/p\u003e","brand":"Lattice Training","offers":[{"title":"Default Title","offer_id":52540543664461,"sku":"lattice-lifting-pin","price":29.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/0369\/4669\/files\/db2f2ba66b8543a4bf0f92b659559ca0s842x1120.jpg?v=1759844061"},{"product_id":"lattice-fractional-weight-plates","title":"Lattice Fractional Weight Plates - 2.5kg Precision Set (1\" Fit)","description":"\u003cp\u003e\u003cstrong\u003eLattice Fractional Weight Plates let you add load in steps as small as 0.25kg.\u003c\/strong\u003e They're for climbers who train finger, wrist and grip strength on lifting pins and want progression gradual enough to stick with, especially at low weights where standard plate jumps are far too big.\u003c\/p\u003e\n\u003cp\u003eThe set gives you four colour-coded plates totalling 2.5kg, each laser-engraved with its weight so you can read the load at a glance. Slide them onto any 1\" (25mm) pin alongside your usual plates and you can nudge the weight up by a quarter-kilo a session. Choose them when a plateau needs breaking, or when rehab calls for careful, controlled increases rather than sudden jumps.\u003c\/p\u003e\n\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrue progression\u003c\/strong\u003e – increase load in small, manageable steps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehab and precision friendly\u003c\/strong\u003e – avoid sudden jumps in intensity and reduce overload risk\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreak plateaus\u003c\/strong\u003e – keep progressing when standard plates run out of steps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour-coded\u003c\/strong\u003e – identify weights at a glance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt for climbing training\u003c\/strong\u003e – designed for grip and strength training tools\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGood to know\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIncluded: 0.25kg (white), 0.50kg (red), 0.75kg (yellow), 1.00kg (blue)\u003c\/li\u003e\n\u003cli\u003eTotal weight: 2.5kg\u003c\/li\u003e\n\u003cli\u003e1\" (25mm) compatibility for lifting pins\u003c\/li\u003e\n\u003cli\u003eLaser-engraved weight markings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eClimbers at any level doing progressive finger, wrist or grip strength training, and anyone following a rehab protocol that needs accurate, gradual loading.\u003c\/p\u003e","brand":"Lattice Training","offers":[{"title":"Default Title","offer_id":52540546777421,"sku":"lattice-fractional-weight-plates-2.5kg-set","price":46.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/0369\/4669\/files\/323df80053f842fe82d24145d1238cb1s842x1120.jpg?v=1759844293"},{"product_id":"lattice-pin-grip","title":"Lattice Pin Grip - Wrist Training Attachment for 1\" Lifting Pin","description":"\u003cp\u003e\u003cstrong\u003eThe Lattice Pin Grip turns your lifting pin into a precise wrist trainer.\u003c\/strong\u003e Clamp it onto a 1\" (25mm) pin, add plates and you can load wrist rotation and deviation in small, controlled steps, whether you're building strength or working through an injury.\u003c\/p\u003e\n\u003cp\u003eIt gives you far finer control over resistance than a dumbbell, especially with fractional plates, so rehab for wrist injuries, golfer's elbow and tennis elbow can progress gradually. Stronger, more stable wrists also mean less reliance on friction when you're climbing and fewer overuse injuries. At just 0.06kg there's nothing to it: attach, load, and get on with your session.\u003c\/p\u003e\n\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargets wrist strength directly\u003c\/strong\u003e – trains rotation and deviation muscles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal for rehab\u003c\/strong\u003e – controlled loading for wrist injuries, golfer's elbow and tennis elbow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive\u003c\/strong\u003e – easy to increase load over time, including with fractional plates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMore precise than dumbbells\u003c\/strong\u003e – fine control over resistance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact and simple\u003c\/strong\u003e – minimal setup, secure clamp design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGood to know\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned for use with a 1\" (25mm) lifting pin\u003c\/li\u003e\n\u003cli\u003eSupports up to 20kg when used with the Lattice Lifting Pin\u003c\/li\u003e\n\u003cli\u003eWeight: 0.06kg\u003c\/li\u003e\n\u003cli\u003eAttachment only: use with a compatible lifting pin and weight plates\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eClimbers at any level who want stronger, more resilient wrists, plus anyone rehabbing a wrist or elbow injury with controlled, progressive loading.\u003c\/p\u003e","brand":"Lattice Training","offers":[{"title":"Default Title","offer_id":52540566765901,"sku":"lattice-pin-grip","price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/0369\/4669\/files\/e9eed12a819240cf8ff6a7afbd3f5d2as842x1120.jpg?v=1759844357"},{"product_id":"lattice-extensor-bands","title":"Lattice Extensor Bands - Forearm Extensor Training Set (3 Bands)","description":"\u003cp\u003e\u003cstrong\u003eThe Lattice Extensor Bands are three colour-coded silicone finger bands that combine for seven levels of resistance, made for training the forearm extensors that climbing skips.\u003c\/strong\u003e The extensors are the antagonists to all that pulling, and keeping them strong helps your elbows and fingers stay healthy under load.\u003c\/p\u003e\n\u003cp\u003eSlip a band over your fingertips and open your hand against it. Use one band for a light warm-up, or combine two or three to build a proper strengthening block, and progress through the seven levels as you get stronger.\u003c\/p\u003e\n\u003cp\u003eThe bands are made from hypoallergenic silicone chosen to be kind to climbers' skin, so they are comfortable before, during or after a session, and they are small enough for a crag bag, gym kit or office drawer. Designed and made in the UK.\u003c\/p\u003e\n\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrains the extensors\u003c\/strong\u003e – balances the flexor load from climbing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeven resistance levels\u003c\/strong\u003e – three bands combine for a progressive programme\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKind to skin\u003c\/strong\u003e – hypoallergenic silicone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarm-up to rehab\u003c\/strong\u003e – light enough for prehab, firm enough for strength work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUK made\u003c\/strong\u003e – designed and made in the UK by Lattice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGood to know\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eContents: 3 colour-coded silicone bands\u003c\/li\u003e\n\u003cli\u003eResistance: 7 levels when bands are combined\u003c\/li\u003e\n\u003cli\u003eMaterial: hypoallergenic silicone\u003c\/li\u003e\n\u003cli\u003eDesigned and made in the UK\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eClimbers of every level looking after elbow and finger health, from beginners building good habits to regulars balancing a heavy training load, and anyone doing prehab or rehab.\u003c\/p\u003e","brand":"Lattice Training","offers":[{"title":"Default Title","offer_id":54811363934541,"sku":"lattice-extensor-bands","price":6.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/0369\/4669\/files\/Extensor-Bands-Web-1-Straight.jpg?v=1790099504"},{"product_id":"lattice-foamie","title":"Lattice Foamie - Foam Warm-Up Ball for Forearm Flexors","description":"\u003cp\u003e\u003cstrong\u003eThe Lattice Foamie is a soft, ergonomically shaped foam ball for light, low-intensity loading of the forearm flexors before you climb.\u003c\/strong\u003e It is the first thing to squeeze at the start of a session, and a gentle way back into training after injury.\u003c\/p\u003e\n\u003cp\u003eThe large size fills the whole hand, so every finger engages evenly as you squeeze. That gets blood flowing through the forearms without loading your skin or joints, which makes it useful both for warming up properly and for early-stage rehab.\u003c\/p\u003e\n\u003cp\u003eUse it at home, in the car park or between routes at the gym. 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It is durable in use and 100% biodegradable at the end of its life.\u003c\/p\u003e\n\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpine-friendly shape\u003c\/strong\u003e – peanut profile sits stably either side of the spine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFirm but kind\u003c\/strong\u003e – cork gives solid pressure without harsh edges\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResists odour\u003c\/strong\u003e – naturally antimicrobial and antifungal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSustainable\u003c\/strong\u003e – natural cork, 100% biodegradable\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole-body use\u003c\/strong\u003e – back, shoulders, legs and forearms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGood to know\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: natural cork\u003c\/li\u003e\n\u003cli\u003eShape: peanut, for use over the spine\u003c\/li\u003e\n\u003cli\u003eUse: self-massage of back, shoulders, legs and forearms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eClimbers with tight backs, shoulders or forearms after training, and anyone who wants a plastic-free massage tool for home or the gym bag.\u003c\/p\u003e","brand":"Lattice Training","offers":[{"title":"Default Title","offer_id":54811364294989,"sku":"lattice-peanut-roller","price":11.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/0369\/4669\/files\/Peanut-Roller-Web-1.jpg?v=1790099534"},{"product_id":"lattice-flex-mat","title":"Lattice Flex Mat - Cork Yoga Mat for Climbing Flexibility (210cm)","description":"\u003cp\u003e\u003cstrong\u003eThe Lattice Flex Mat is a 210 x 63cm cork yoga mat made for climbers, with laser-engraved scales and angle finders so you can assess, target and track your flexibility.\u003c\/strong\u003e It is longer than a standard yoga mat, so you stay on the mat through front and side splits.\u003c\/p\u003e\n\u003cp\u003eTwo linear scales and two angle finders are engraved into the cork, letting you measure a pancake, side split or hip angle and compare it session to session. That turns stretching into something you can plan and progress like any other training.\u003c\/p\u003e\n\u003cp\u003eThe soft cork top is kind to skin and stays grippy when you are sweaty, while the natural rubber base gives a stable, durable feel on any floor. Both materials are naturally antimicrobial and antifungal. It pairs with the Lattice Flex Block for more stretches and measurements.\u003c\/p\u003e\n\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeasure your flexibility\u003c\/strong\u003e – two linear scales and two angle finders engraved in the mat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra length\u003c\/strong\u003e – 210cm keeps you supported through full splits\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrippy cork top\u003c\/strong\u003e – kind to skin and secure when sweaty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStable rubber base\u003c\/strong\u003e – natural rubber keeps the mat put\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHygienic\u003c\/strong\u003e – cork and natural rubber are naturally antimicrobial and antifungal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGood to know\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 210 x 63cm\u003c\/li\u003e\n\u003cli\u003eTop: cork with laser-engraved scales and angle finders\u003c\/li\u003e\n\u003cli\u003eBase: natural rubber\u003c\/li\u003e\n\u003cli\u003eWorks alongside the Lattice Flex Block\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eClimbers who want to train flexibility properly and see the numbers move, from those starting a first mobility routine to anyone following a structured programme.\u003c\/p\u003e","brand":"Lattice Training","offers":[{"title":"Default Title","offer_id":54811364327757,"sku":"lattice-flex-mat","price":49.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/0369\/4669\/files\/Flex-Mat-Web-Img-1.jpg?v=1790099541"},{"product_id":"lattice-flex-block","title":"Lattice Flex Block - Cork Yoga Block for Climbing Flexibility","description":"\u003cp\u003e\u003cstrong\u003eThe Lattice Flex Block is a cork yoga block with two built-in linear scales, so you can stabilise stretches, adjust their intensity and measure your flexibility progress.\u003c\/strong\u003e It turns a vague sense of feeling looser into a number you can track from session to session.\u003c\/p\u003e\n\u003cp\u003eSit on one or two blocks to ease into a hamstring stretch, use it to support a hip or hand while you hold a position, or push it along the floor to measure how far you can reach in a pancake or side split. The scales give you an objective reading each time, so you can see improvement rather than guess at it.\u003c\/p\u003e\n\u003cp\u003eMade from organic cork, the block stays grippy under sweaty palms and firm through heavy use, and cork is naturally antimicrobial and antifungal. It pairs with the Lattice Flex Mat for a complete flexibility set-up.\u003c\/p\u003e\n\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeasure progress\u003c\/strong\u003e – two linear scales for objective stretch readings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eControl intensity\u003c\/strong\u003e – raise or support a stretch to suit your range\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrippy cork\u003c\/strong\u003e – stays secure under sweaty hands\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHygienic\u003c\/strong\u003e – cork is naturally antimicrobial and antifungal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePairs with the Flex Mat\u003c\/strong\u003e – build a full climbing flexibility set-up\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGood to know\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: organic cork\u003c\/li\u003e\n\u003cli\u003eFeatures: two linear measurement scales\u003c\/li\u003e\n\u003cli\u003eUse: stabilising, adjusting and measuring stretches\u003c\/li\u003e\n\u003cli\u003eWorks alongside the Lattice Flex Mat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eClimbers working on hip and hamstring flexibility for high steps, heel hooks and drop knees, from beginners who need support in a stretch to anyone following a structured mobility plan.\u003c\/p\u003e","brand":"Lattice Training","offers":[{"title":"Default Title","offer_id":54811364426061,"sku":"lattice-flex-block","price":13.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/0369\/4669\/files\/Flex-Block-Web-1.jpg?v=1790099554"},{"product_id":"lattice-resistance-bands-5-pack","title":"Lattice Resistance Bands - Warm-Up \u0026 Rehab Set (5 Pack)","description":"\u003cp\u003e\u003cstrong\u003eThe Lattice Resistance Bands are a set of five colour-coded latex loop bands, from extra light to extra heavy, for warm-ups, rehab and mobility work.\u003c\/strong\u003e Small enough to live in your crag bag permanently, they are the easiest way to get shoulders and forearms moving before you climb.\u003c\/p\u003e\n\u003cp\u003eThe five bands run from Green (extra light) to Black (extra heavy) across a 2.5kg to 15kg resistance range, so you can pick a light band for shoulder activation, a heavier one for strength work, or combine bands for extra resistance. Colour-coding makes it quick to grab the right one.\u003c\/p\u003e\n\u003cp\u003eThey are made from durable, non-toxic natural latex that stays soft and elastic through repeated use, and they come in a drawstring storage bag.\u003c\/p\u003e\n\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive resistances\u003c\/strong\u003e – Green (extra light) to Black (extra heavy), 2.5 to 15kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarm-up ready\u003c\/strong\u003e – shoulder and forearm activation before a session\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehab friendly\u003c\/strong\u003e – light bands for controlled, low-load work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCombine bands\u003c\/strong\u003e – stack for extra resistance or use singly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDrawstring bag\u003c\/strong\u003e – the set stays together in a crag or gym bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGood to know\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eContents: 5 loop bands plus drawstring storage bag\u003c\/li\u003e\n\u003cli\u003eResistance range: 2.5kg to 15kg, colour-coded from Green (extra light) to Black (extra heavy)\u003c\/li\u003e\n\u003cli\u003eMaterial: 100% natural latex, non-toxic\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eClimbers of all levels who want a proper warm-up and mobility routine, anyone rehabbing a shoulder or elbow, and coaches who need a portable set. 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Lattice's coaches use this style of set across more than 50 pull-up training variations, and the bands double up for shoulder prehab and general upper-body mobility.\u003c\/p\u003e\n\u003cp\u003eThe four bands pack into the included branded carry case, so they travel to the gym or the crag as easily as they hang at home. 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